Speaking of lotus root, everyone is familiar with it. It is one of the white vegetables. It is rich in nutrients and can nourish qi and blood. Regular consumption of lotus root can also strengthen the spleen and nourish the body. To clear away heat in the stomach, how to eat lotus root? You might as well try this recipe of broccoli mixed with lotus root.

Broccoli mixed with lotus root

Main ingredients: 200g lotus root, 150g broccoli

Accessories: appropriate amount of sesame oil, salt, chicken essence, white sugar, and white vinegar

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Steps

1. Break the broccoli into small florets, wash them, and soak them in cold water for 10 minutes.

2. Peel the lotus root and wash it.

3. Cut the lotus root into cubes.

4. Blanch the diced lotus root in a pot, then remove and drain the water.

5. Add water to the pot and bring to a boil, blanch the broccoli in the pot, then remove and drain the water.

6. Drain the broccoli and lotus root and place them in a container.

7. Add sugar to the bowl.

8. Add salt and chicken essence.

9. Add white vinegar and stir evenly.

10. Add sesame oil and stir evenly to form a sauce.

11. Pour the sauce into the container with broccoli and lotus root.

12. Stir evenly and enjoy.

Lotus root is usually eaten mixed with vegetables. It is also very simple to make. Today I am going to pair it with nutritious broccoli. The white and green combination is also very beautiful, slightly sweet and sour, and has a crisp texture, which is very appetizing. It has a good detoxification effect when eaten with meals. Tannin has anti-inflammatory and astringent effects, improving gastrointestinal fatigue. Lotus root also contains mucin, a carbohydrate protein that can promote the digestion of protein and fat, thus reducing the burden on the gastrointestinal tract. Lotus root can supplement rich vitamins and proteins, and can also have anti-cancer effects. It is a good choice for promoting metabolism and protecting the gastric mucosa. It can also clear away heat, remove fire, nourish the stomach and strengthen the spleen.

Everyone has learned the specific method of mixing broccoli with lotus root. The method is simple and the nutritional value is relatively high. Regularly eating such food can not only supplement rich protein, moisten the intestines, detoxify and strengthen the spleen. Nourishing the stomach, clearing away heat and eliminating internal heat is very helpful to your health. You might as well take action.