Ingredients: tremella, red dates, lotus seeds and rock sugar.

Practice: 1, wash the white fungus hair; Red dates are also washed and dipped first;

2, tremella and red dates first into the pot, boiled until boiling;

3. Add rock sugar and turn to low heat for about 20 minutes;

4. Wash the lotus seeds, don't soak them, put the water into the pot after boiling;

5. Then turn to high fire and cook until boiling; In the boiling state for about ten minutes.

Then turn to low heat and cook for about 10 minutes.

Practice of lotus seed, tremella and jujube soup II

Ingredients: tremella, Sydney, red dates, coix seed, lotus seeds and rock sugar.

Practice: 1, white fungus soaked, washed and broken into small flowers, and Sydney peeled and cut into small pieces for use;

2. Wash lotus seeds, coix seed and red dates and put them together in a slow cooker;

3. Add tremella, Sydney and appropriate amount of cold water;

4. Add two small pieces of rock sugar and stew for 2 hours.

Practice of lotus seed, tremella and jujube soup 3

Ingredients: tremella, rock sugar, lotus seeds, red dates and medlar.

Practice: 1, jujube 10 minutes to wash for use;

2. Soak lotus seeds one night in advance, peel them after soaking, and wash them for later use;

3. Soak Lycium barbarum for 1 min and then wash it for later use;

4. Soak tremella for 15 minutes. When ready, remove the thick pedicle and tear it into small pieces for later use;

5. Add water to the rice cooker, add lotus seeds and red dates to cook 1 hour, add tremella to stew for half an hour, add rock sugar and stew for another half an hour. When the soup is thick, add Lycium barbarum and stew for 5 minutes.