When you drink, you won't go back to the valley. Generally speaking, it takes three weeks to go to the valley for a round trip. The food eaten in the valley is from less to more, from soft to hard, from liquid to solid, from light to normal.

When opening grain, because the stomach has adapted to an empty stomach, we must pay attention when returning grain. At this time, the body is like a boiled egg that has just been peeled off. It is soft, clean and easy to get dirty. So try not to eat foods rich in chemical additives (such as preservatives, thickeners, food pigments, food flavors, etc.). ).

If you eat too much at once when you go back to the valley, your stomach can't adapt. Therefore, you must gradually resume your diet after returning to the valley. Don't eat very sour and spicy food to avoid hemorrhoids. Try to eat light and soft food, eat less and eat more meals.

You can't drink immediately, and neither can beer. You should eat slowly. At first, rice soup, apple juice, yam soup and yam stew were mainly used, because yam nourishes the stomach and is easy to digest. Vegetables and fish will be gradually increased in the future, but we must first eat digestible food for a period of time, and finally we can return to the original diet before breaking the grain. The same is true for people who are particularly thin.

Extended data:

In the scientific process of breaking the valley, in addition to learning standardized guiding techniques, we should monitor blood sugar, blood pressure and heart rate in time every day, and observe all aspects of the body comprehensively and systematically.

Four main points of returning to the valley:

1, eat liquid food, such as rice soup, juice, etc. Vegetables can be boiled or stewed and fruits can be squeezed.

2, the staple food of Guigu is mainly liquid food, you can drink millet porridge, eat sweet potatoes and the like, try not to eat polished rice noodles.

3, back to the valley must only eat 6 points full, eat less and eat more meals. Be sure to remember.

Don't eat meat, milk and eggs during the return trip. You can't eat too much salty food at once. Eating it will make you swollen. The body's absorption ability is super strong. So you can't make up for it right away, lest you eat it wrong and get hurt.

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