1. One black-bone chicken, four parts of Polygonum Multiflori Radix, four parts of Radix Rehmanniae Preparata, one part of Chinese angelica San Qian, half of Chinese yam, one or two parts of Radix Astragali and two parts of Lycium barbarum.

Two, six pieces of old ginger, a spoonful of salt, non-woven bags.

Packaging of medicinal materials:

The first material is put into a non-woven bag to become a medicine bag for later use.

Exercise:

1. Cut the chicken into pieces, blanch it with hot water, and then take it out for later use.

2. Boil water in the pot. After the water is boiled, add chicken nuggets, medicine bags, ginger and a little salt (or no salt).

Third, chicken and herbs are in the water. Once they are boiled again, simmer for about an hour.

Precautions:

You must wait for the water to boil before putting the chicken pieces to cook; This way, the taste of chicken is a bit biting.

It is best to choose black-bone chicken with black tongue and five claws.

Efficacy: This medicated diet soup has the functions of nourishing blood and benefiting qi, invigorating spleen and kidney, and tremella and jujube soup.

Tremella is a cool tonic, which has the effect of moistening dryness. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the anger persists for too long, it will turn dry, so eating tremella is the most effective. Boil soup with dried longan, medlar, red dates and tremella. Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your figure is light and slim.

Second, chicken bone yam soup

A chicken bone, Chinese yam peeled and cut into pieces, red dates washed and boiled together for one hour.

Third, the key recommendation-black glutinous rice blood porridge

Black glutinous rice, longan and red dates are well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Remember to drink black glutinous rice, red dates, longan, yam and brown sugar every month, and remind me a little-longan can replenish blood and promote blood circulation, but it is not easy to digest, so try to eat 7.8 pieces at a time (can a friend with a cold stomach?

Fourth, Chinese angelica and red jujube ribs.

Treat dry and rough skin and itchy skin ... ribs 1 piece, Lycium barbarum 12 red dates, 4 pieces of angelica sinensis, drain the ribs, wash the blood, put them in a casserole, add Lycium barbarum, red dates, angelica sinensis, onion and ginger slices, boil them with high fire, stew them with low fire until the ribs are crisp and rotten, and season them with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin, moistening dryness, beautifying and caring skin.

The name of this small folk prescription for promoting blood circulation and enriching blood is very nice, that is, 7 red dates, 50 grams of red beans and a proper amount of safflower raw are used to cook soup together, and even drink soup together, which has a good blood-enriching effect. If women lose too much blood during menstruation, such as dizziness and pallor, they often drink brown sugar and red bean soup, which can enrich blood and improve anemia symptoms. Dietotherapy is safe and effective to prevent anemia.

Six, nourishing oatmeal

Soak walnuts, red dates and dried longan first. Wash the oats and pour them into the rice cooker. Add some water and cook! Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking. Seven, ginseng bamboo tube chicken soup ingredients: bamboo tube chicken 1 only, ginseng12g, angelica10g, Polygonatum sibiricum15g, 8 red dates and 2 slices of ginger.

Practice (1) Wash Ginseng Radix, Radix Angelicae Sinensis, Rhizoma Polygonati, Fructus Jujubae (enucleated) and Rhizoma Zingiberis Recens; Scrape the shredded bamboo chicken, remove intestines and feet, and cut into pieces.

(2) Put all the ingredients in a saucepan, add a proper amount of boiling water, and simmer for 3 hours, seasoning for later use.

Has the effects of dredging qi and blood, caring skin and blackening hair.

Indications: deficiency of both qi and blood, pale or sallow complexion, premature graying or shedding of hair, or deficiency of spleen and blood, dizziness, listlessness of limbs, laziness in speaking, shortness of breath and palpitation, and loss of appetite; Or lost to nourishing face, dull skin and so on. Xuenuo red jujube porridge

Practice: 50 grams of blood glutinous rice, red dates 10 pieces and appropriate amount of rock sugar are cooked together into porridge.

Function: enriching blood.

Longan lotus seed soup

Practice: add 20 longan and 50 lotus seeds, add appropriate amount of water and cook until the lotus seeds are soft and cooked.

Functions: invigorating spleen, calming nerves and nourishing blood.

Dream of love in longan porridge

Practice: Boil longan pulp15g, red dates10g and japonica rice 50g into porridge.

Function: Nourishing the heart and strengthening the spleen is most suitable for anemia, insomnia and forgetfulness.

Zhugan decoction

Practice: Wash dried pork and cut it into thin slices. Boil shredded ginger and pork liver slices in boiling water for a while, then add onion and wine, season with salt and serve.

Function: enriching blood.

Mutton bone porridge

Practice: first, mash the fresh sheep bones, add water to fry the soup, discard the bones, and cook porridge with soup instead of water. Add onion, ginger, salt, etc. Go into the porridge and eat it.

Function: It has good curative effect on anemia with chills.

Ejiao sesame walnut soup

Practice: First, 250g of Ejiao, 250g of sesame and 0/50g of walnut kernel/kloc are melted, and then 50g of longan pulp is added.

Measure the rock sugar and steam it for two hours. Heat it and eat two spoonfuls at a time.

Function: This product has the effects of tonifying kidney, calming nerves and nourishing blood.

Shen Zao soup

Materials: 5 red dates, ginseng slices 10g, rock sugar1g.

Function:

1. Jujube: sweet in taste, warm in nature, invigorating middle energizer and qi, treating deficiency, nourishing heart and lung, promoting fluid production and enriching blood, beautifying and resisting aging.

2. Ginseng: sweet and warm, it can greatly replenish vitality, and it is natural to be energetic.

Exercise:

1. Wash red dates, put them in a small pot with ginseng slices, add a glass of water, and simmer 1 hour.

2. Add rock sugar until it dissolves.

Braised eggs with Qi Zi Nan Zao

Materials: 20g Lycium barbarum, Nanzhao 10, 2 eggs.

Exercise:

1. Lycium barbarum, red dates and eggs are boiled in a pot with appropriate amount of water.

2. After the eggs are cooked, remove the shells and take the eggs, and cook for 10 minutes.

Efficacy: tonify fatigue, qi and blood, and strengthen spleen and stomach.

Yunpian tremella decoction

Ingredients: tremella 15g, egg white 50g, chicken breast 100g, lard 75g, cooked ham 100g, clear soup 1500g, 30 pieces of pea leaves, salt, monosodium glutamate, onion, Jiang Shui.

Practice: Beat the chicken breast into mud with the back of a knife to remove tendons, put it in a bowl, add onion and Jiang Shui, and mix well. Add salt, pepper, cooking wine and monosodium glutamate to the minced chicken, stir well, add lard, egg white and a little wet powder, and stir well. Put some lard on the cleaned chrysanthemum-shaped iron mold, add four or five pieces of tremella (mixed with water), scoop the prepared chicken stuffing into a ball with a spoon, put it in the middle of tremella, let the bottom of tremella stick to the chicken stuffing, then put bean tips and ham slices on the chicken stuffing and decorate it with flowers and plants. Put it on a square plate, steam it in a drawer for four or five minutes, take it out and put it in a small soup bowl. Then put the steel pot on the fire, add the clear soup to boil, adjust the taste with refined salt and vegetarian dishes, and pour it into the soup bowl.

Function: nourishing blood and kidney, nourishing yin and moistening lung. Suitable for anorexia and infirmity. This product is beautiful in appearance and can be used as a tonic for senior banquets.

Source: See Nourishing Chinese Medicine Health Care Recipe.

Peanut porridge source: porridge spectrum

Ingredients: peanut 45g (without red coat), yam 30g, japonica rice 65438+ rock sugar 000g.

Production: Mash peanuts and yam separately, then mix them with japonica rice, cook them together into porridge, add rock sugar and mix well when cooked.

Usage: When eating, be full.

Efficacy: benefiting qi and nourishing blood, invigorating spleen and moistening lung, and promoting lactation. It is suitable for patients with qi deficiency, blood deficiency and postpartum milk deficiency.

Peanut wrapped jujube juice source: folk side

Raw materials: peanuts 100g, dried red dates 50g, and appropriate amount of brown sugar.

Making:

1. Soak peanuts in warm water for half an hour and peel them.

2. Wash the dried red dates, soak them in warm water, put them in aluminum pot together with the peanut coats, pour in the soaked peanut water, add a proper amount of clear water, fry for half an hour, remove the peanut skins and add a proper amount of brown sugar.

Usage: Drink juice and eat jujube three times a day.

Efficacy: nourishing blood and enriching blood. It is suitable for weak body, postpartum and post-illness blood deficiency, malnutrition anemia and malignant pelvic blood.

Spinach porridge

Source: Compendium of Materia Medica

Ingredients: 250g spinach, 250g japonica rice and monosodium glutamate.

Production: wash the spinach, scald it with boiling water, and cut it into sections; Wash the japonica rice, put it into aluminum pot, add appropriate amount of water, cook until the japonica rice is cooked, put the spinach into porridge, and continue to cook until it becomes porridge; Then add salt and monosodium glutamate.

Usage: When eating, be full.

Efficacy: nourishing blood and moistening dryness. It is suitable for anemia, constipation and hypertension.

sea cucumber porridge

Source "Lao Lao Heng Yan"

Raw sea cucumber, 100g japonica rice.

Soak the sea cucumber first, cut it clean, slice it and cook it, and then cook it with rice into porridge.

Usage can be taken at will.

Efficacy of tonifying kidney and essence, nourishing blood. It is suitable for symptoms such as blood loss, physical weakness, sexual hypofunction, nocturnal emission and frequent urination.

Danggui mutton soup

Source "Fang Jisheng"

Ingredients: 25g of Angelica sinensis, 25g of Radix Astragali, 25g of Radix Codonopsis, 500g of mutton, onion, ginger, cooking wine, monosodium glutamate and salt.

Wash mutton, put Angelica sinensis, Radix Astragali and Radix Codonopsis into gauze bags, tie their mouths, put them all into aluminum pot, add onion, ginger, salt, cooking wine and appropriate amount of water, then boil aluminum pot with strong fire, and simmer with slow fire until the mutton is rotten.

Usage when eating, add monosodium glutamate, eat meat and drink soup.

Efficacy is suitable for blood deficiency, deficiency of both qi and blood after illness and various anemia.

Ejiao porridge

Source "Shoushiqing"

Raw materials Ejiao 15g glutinous rice 100g.

manufacture

1. Mash Ejiao.

2. Cook glutinous rice porridge, add Ejiao when it is cooked, simmer and stir until it melts.

Usage: Eat warm food for breakfast and dinner every day.

Efficacy: nourishing blood and stopping bleeding, nourishing yin and moistening lung, and preventing miscarriage. It is suitable for pig blood soup with chlorosis due to blood deficiency, dizziness, palpitation, hemoptysis due to blood deficiency, hematemesis and hematuria, and hematochezia. Wash and slice pig blood for later use. Put chopped green onion and coriander into the soup basin for later use. Add some water to the pot to boil, add pig blood and season with salt. After boiling, pour into the soup basin and add some sesame oil. A pot of pig blood soup is ready, which can replenish blood and detoxify.