The Mid-Autumn Festival is coming, the weather becomes cool and dry, and the human body needs proper nourishment. Autumn can be said to be the best time to keep fit. In fact, keeping in good health does not mean that you need expensive supplements. In fact, vegetables can not only preserve health, but also help treat some diseases. So, which seasonal vegetables are suitable for health?

Eat a catty of dark green vegetables every day.

In dry autumn, you need to take more vitamins and eat more green leafy vegetables. Because of the high vitamin content, it is good to eat more. An adult must eat at least one kilogram of vegetables every day. Dark vegetables such as spinach, chrysanthemum, amaranth, green vegetables, celery, carrots, etc. Vegetables like reddish brown contain not only more vitamins, but also higher carotene content.

Eat pumpkin to make up the medium coke.

In autumn, there is also an emphasis on "strengthening the spleen and eliminating dampness". Chinese medicine pays attention to the unity of man and nature. In autumn, the human body must first raise the spleen and stomach to prepare for the winter. Autumn eggplant is cool and slippery, and the spleen and stomach are cold, so it is not advisable to eat more. Eating pumpkin can make up the middle jiao and benefit the spleen and stomach.

Eating cabbage helps digestion.

The weather is cold, pickles are not easy to go bad, so you can eat more. It is generally believed that the content of nitrite in pickled vegetables is high and it is easy to cause cancer. In fact, this view is not entirely correct. The nitrite content of vegetables with short curing time is particularly high, but after one or two months of curing, the nitrite volatilizes almost, and only rich lactic acid bacteria are left in pickled vegetables and pickles, which is helpful for digestion. Therefore, people will find sauerkraut particularly delicious.

Eat lotus root in autumn to nourish stomach and nourish yin.

Lotus root is the king of oriental vegetables, rich in polyphenols, which can improve immunity and resist aging. You can eat lotus roots in autumn. In addition, when the lotus root matures, its nature changes from cool to warm. Although it lost the function of removing blood stasis and clearing heat, it benefited from the spleen and stomach and had the effects of nourishing stomach, nourishing yin and stopping diarrhea.

Eat more white vegetables to nourish yin and promote fluid production.

In the hot summer, the loss of body fluids is serious. Eat more vegetables that nourish yin and promote fluid production after autumn. White vegetables can nourish yin and promote fluid production, such as common white radish, cauliflower, lily and yam.