Winter melon and chicken leg soup, many people may not have eaten it. Because drumsticks are very fat, many people like to eat drumsticks directly instead of making soup. However, winter melon and chicken leg soup can clear away heat and is a good health food. We can try to taste another taste, stimulate our taste buds and challenge our nerves through the cooperation of chicken legs and wax gourd. So, what is the practice of melon chicken leg soup?

First, raw materials

80g of chicken, 200g of tender wax gourd, 0g of red dates10g, 0g of ginger10g of onion10g.

Seasoning editor

Vegetable oil 20g, salt 6g, sugar1g.

Second, the main material analysis

Compared with pork, beef and other meats, chicken is obviously lower in fat and calories, but rich in nutrition, so it is the first choice for dieters.

Third, the effect

This soup can get rid of greasy and supplement protein.

Fourth, nutritional value.

Wax gourd is mainly produced in summer, so it is named because when it matures, there will be a layer of white powder on the surface, just like frosting in winter, which is also the reason. Winter melon is also called white melon. Wax gourd is panicum miliaceum of Cucurbitaceae. Originated in South China and India, it is cultivated all over China, and the main supply season is summer and autumn. Wax gourd, the fruit is round, oblate or rectangular, ranging from several kilograms to dozens of kilograms due to different types; The skin is green, and most varieties have white powder on the surface of mature fruits; The flesh is thick and white, the vegetables are loose and juicy and the taste is light. Melons can be eaten by all ages. The quality of wax gourd, except the tender melon picked early, generally requires the old wax gourd picked late: fully developed, mature, firm meat, thick meat and small ventricle; The skin is blue-green, with hoarfrost, in good shape, without spots and trauma on the epidermis, and the skin is neither soft nor rotten.

Diuretic detumescence

Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. , can achieve the effect of detumescence without hurting healthy qi.

lose weight

Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.

Clearing heat and relieving summer heat

Winter melon is cold and sweet, clearing away heat and promoting fluid production, which is especially suitable for eating in summer. Wax gourd is sweet, light and cool, and enters the lung, large intestine, small intestine and bladder meridian. Has the effects of moistening lung, promoting fluid production, eliminating phlegm, quenching thirst, promoting diuresis, relieving swelling, clearing away heat and summer heat, removing toxic substances and expelling pus. Can be used for treating thirst due to summer heat, cough and asthma due to phlegm heat, edema, beriberi, fullness, thirst quenching, acne, facial pigmentation, proctoptosis, hemorrhoid, etc. It can also relieve fish and alcoholism. Winter melon skin is good at diuresis; Winter melon seeds are good at strengthening the spleen and nourishing the face, relieving cough and resolving phlegm.

Verb (abbreviation of verb) is suitable for people.

The general population can eat it.

1. Suitable for nephropathy, edema, ascites due to cirrhosis, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity and vitamin C deficiency;

2. Winter melon is cold and cold, and people with spleen and stomach weakness, kidney deficiency and cold, diarrhea due to chronic illness, and cold limbs due to yang deficiency are forbidden to eat.