1, Fruit and juice: Fruit is a healthy choice and can provide rich vitamins and water. Apples, bananas, grapes and oranges are all good choices. In addition, if children like it, they can also bring some 100% fruit juice, such as grape juice or orange juice. These foods are delicious and healthy, and can also provide children with the nutrition they need.
2, healthy snacks: you can bring some healthy snacks, such as whole wheat bread sticks, vegetable strips, low-sugar biscuits and so on. These foods can provide energy without being too greasy. These snacks can satisfy children's taste buds without putting too much burden on the body.
3. Energy bar and homemade sandwich: Energy bar is a portable snack, which can provide a long-term satiety and is rich in protein and vitamins. This kind of food is very suitable for outdoor activities because it can be stored for a long time and is easy to carry. You can make some sandwiches yourself, made of whole wheat bread, ham, lettuce, tomatoes and so on. It's delicious and healthy.
Pupils' autumn outing information
1. Promote students' physical and mental health: Autumn outing is an outdoor activity, which allows students to get in touch with the natural environment and breathe fresh air, which helps to enhance students' physical quality and immunity. In addition, autumn outing can also relieve students' study pressure and relax their mood, which is beneficial to their mental health.
2. Enhance students' knowledge and skills: During the autumn outing, students can be exposed to different environments and cultures, which can increase their understanding of natural and social phenomena. In addition, autumn outing can also cultivate students' observation ability, thinking ability and practical ability. For example, in an autumn outing, students can learn biological knowledge by observing the growth of plants and the behavior of animals.
3. Improve students' learning interest and enthusiasm: Autumn outing usually arranges some interesting activities and tasks, which can stimulate students' learning interest and enthusiasm. In the autumn outing, students can experience the fun and sense of accomplishment of learning, which is helpful to improve their learning motivation and self-confidence.