2, pay attention to hydration. Pay special attention to supplement some fresh fruit juice or vegetable water, so I suggest you drink more fruit juice, which is beneficial to digestion and absorption (such as watermelon juice, vitamin C juice, etc. ).
3, appetizing menu: tomato and egg noodles
Exercise:
First pour a little salad oil into the pot, then slice two tomatoes and fry the juice.
Then add cold water, not too much, the amount of a bowl of soup.
At this time, you will find that the soup is very thick, like the feeling of Luo Songtang, and then when the water boils, stir up the eggs and pour them evenly.
The eggs are cooked in a few seconds, then add salt and monosodium glutamate, then put the soup into a big bowl, then wash the pot, put water in the pot, and put the noodles (not noodle soup) into the soup just now ~ ~ ~
After eating it, you will definitely have an appetite. If you pay attention to nutrition, you can put some pork liver slices, cut them thin, wash them, put them in, add eggs and boiled water, and they will be cooked in one minute.