1, can I drink soy milk after eating taro?
You can drink soybean milk when eating taro.
Taro contains protein, carotene, starch, nicotinic acid, vitamin C, B vitamins, various minerals and trace elements. Soybean milk contains soybean saponin, vitamins, calcium, iron, phosphorus, zinc, selenium and other nutrients. These two food ingredients do not inhibit each other, so you can drink soybean milk after eating taro.
2. What are the advantages of eating together?
(1) to help swallowing
The taste of taro is soft and waxy, and you may choke when eating it. Soymilk, a liquid food, can help taro swallow and relieve discomfort.
(2) Supplementing nutrition
Taro and soybean milk are rich in nutrients, and the nutrients are different. Eating together can supplement each other's nutrition and provide sufficient nutrition for the human body.
(3) Runchang laxative
Taro and soybean milk contain certain dietary fiber, which can promote intestinal peristalsis, help digestion and absorption of food, and thus excrete food residues, which has a certain laxative effect.
What are the disadvantages of eating together?
Taro is rich in starch, which is easy to generate gas when it is decomposed in the body, while soybean milk is made of soybean, which is also a food easy to generate gas in the body, so eating taro and soybean milk together may generate gas in the body, leading to abdominal distension, abdominal pain and other physical discomfort symptoms.
4. How much taro is appropriate to eat a day?
Eat about 250 grams of taro a day.
Taro is low in calories and rich in starch, so it can be eaten as a staple food. Generally speaking, eating about 250 grams of taro a day can meet the needs of the human body, and it is not advisable to eat too much.
5. How much soybean milk is appropriate to drink a day?
For adults with normal constitution, it is better to drink 300-400 ml of soybean milk a day, while for children who can drink soybean milk after 1, it is advisable to drink 200-230 ml of soybean milk every time, not too much.
6. Precautions for eating taro
1. Patients with urticaria, eczema, asthma, allergic rhinitis, phlegm turbidity, dyspepsia in children, stomachache caused by dyspepsia, diabetes, gastrointestinal damp heat, etc. should not eat taro to avoid aggravating symptoms and affecting physical recovery.
2. You should not eat too much taro at a time. Taro is rich in starch. Eating too much at a time can easily lead to bloating, bad stomach and stomach, and may also cause stomach pain.
3. Raw taro is slightly toxic. When handling taro, it is recommended to wear gloves to avoid itchy and allergic hands. If you have itching symptoms, it is best to wipe with ginger juice to relieve itching symptoms.
7. Precautions for drinking soybean milk
1. Raw soybean milk is not suitable for drinking. Soymilk must be cooked thoroughly before drinking, otherwise drinking raw soy milk will easily cause food poisoning symptoms such as nausea, vomiting and diarrhea.
2. Don't eat soybean milk with eggs. Mucin in eggs combines with trypsin in soybean milk, which easily produces substances that are not easily absorbed by human body, making soybean milk and eggs lose their nutritional value.
3. Don't drink soybean milk with brown sugar. Brown sugar contains a variety of organic acids, which are easy to combine with protein and calcium in soybean milk, resulting in precipitation, which affects the digestion and absorption of food and reduces the nutrition of food.
4. Soymilk should not be finished at one time. One-time drinking of soybean milk is easy to produce gas in the body, leading to abdominal distension, abdominal pain and other physical discomfort.
5. Don't drink on an empty stomach. When you drink soybean milk on an empty stomach, the protein in soybean milk will be converted into calories and consumed in the body, which can not fully play a nourishing role.
6. Don't put the thermos. Soymilk can remove the scale in the thermos. When the temperature is appropriate, the bacteria in the thermos will multiply in large quantities, and the soybean milk will go rancid and deteriorate after 3-4 hours.
7. Don't take it with antibiotics. Soymilk should not be taken together with antibiotics such as erythromycin, which will produce chemical reactions in the body and easily reduce the efficacy of antibiotics, so the interval between drinking soy milk and taking antibiotics is preferably above 1 hour.
8. People with cold stomach, nausea, acid swallowing, spleen deficiency, diarrhea, abdominal distension, nocturnal emission and kidney deficiency should not drink soybean milk, otherwise it will aggravate symptoms and affect physical recovery.
8. How to preserve taro after peeling?
Generally, if taro is preserved after peeling, it can be preserved with light salt water, so that it will not change color for a period of time. In addition, adding some baking soda powder to water is also a good way to keep fresh. If you have a temperature controller, you can set the temperature at 10- 15 degrees, which is the best temperature range for keeping taro, but peeled taro can only be short-lived.
If you want to keep taro for a long time, it is recommended to cut it into pieces, fry it or steam it, and then store it in the refrigerator. You can also make taro and eat it dry.