The cause of general headache

1, many girls will inevitably encounter some unpleasant things or difficult problems at work, which will lead to great work pressure.

2, occasionally encounter unhappy things in life, will make their emotions in a state of tension, depression, fatigue and lack of energy, poor sleep quality, irregular life.

3, mood swings, easy to be agitated, angry, these will cause headaches.

Ways to improve headache

(1) Rest in time.

First of all, you should adjust your sleep time, because adequate sleep can greatly improve your headache.

If there is physical fatigue, fatigue and other phenomena, take a proper rest, keep the body relaxed and relax the nervous system, and the headache will be alleviated.

② diet

Pay more attention to diet, mainly eating low-sugar and high-protein foods, such as spinach and eggs, which will help relieve headaches.

3 adjust your mentality.

Mentality is the main source. You can do something that makes you happy, such as listening to lyric music and yoga, which is helpful to relieve menstrual headache.