1, Chicken Chicken is a typical high-protein and low-fat meat food, containing 20% of protein, especially chicken breast, with nearly 27g of protein per mg, which is easy to digest and absorb. It also contains vitamin B tablets, vitamin D, vitamin C, cholesterol, calcium, phosphorus, iron and other ingredients, which is beneficial to physical and mental health.

Recommended recipe-cold chicken breast

Prepare chicken breast, shallots, ginger slices, cooking wine, salt, soy sauce, rice vinegar, garlic cloves, shallots, millet spicy and monosodium glutamate in advance.

① Wash the chicken breast, put it in a pot with cold water, add Dongru, ginger slices, cooking wine and salt, boil and simmer 15min. Take it out with chopsticks, put it in a plastic bag, and knock it with a rolling pin for a few minutes to break the meat into shredded chicken.

2 garlic cloves are cut into mashed garlic, shallots are cut into chopped green onion, and millet is cut into rings. If you don't eat spicy food, you can not put it. Put minced onion, ginger and garlic into a bowl, pour in a spoonful of boiled oil, add salt, soy sauce, rice vinegar and monosodium glutamate, and pour in shredded chicken.

2. The protein content of fish is also very high, around 18%, and the fat rate is not very high, less than 4%. Even if you eat fish every day, you will not get fat. Fish contains vitamins D, D, E, calcium, iron, phosphorus, potassium, selenium, iodine, fluorine and other classics, which have the functions of strengthening body, improving intelligence, strengthening brain and protecting cardiovascular system.

Recommended recipe-steamed fish

Prepare fresh bass, shallots, ginger slices, salt, soy sauce and vegetable oil in advance.

① Clean the perch, wash away the blood, add knife flowers on both sides of the fish, apply a little cooking wine, fill the fish belly with ginger and garlic, and marinate for 20min. Boil the pot, steam for 8 minutes, take it out, throw away the ginger and garlic, and throw away the tea soup on the plate, which has a very strong fragrance.

② Shred green onions, shredded ginger, soaked in warm water, picked up after soaking thoroughly, put it on the fish, splash some hot oil on the wall to stir the fragrance, and then pour some soy sauce.

3. If Pleurotus ostreatus doesn't want to eat meat, there are many high-protein foods in vegetables and fruits, such as Pleurotus ostreatus, which contains 20g protein per gram and is rich in minerals such as calcium, iron, zinc, selenium and magnesium, which can maintain human metabolism and prolong life. The nutrition of Pleurotus ostreatus is comprehensive and comprehensive. Regular consumption can strengthen stomach, promote digestion, nourish liver, improve immunity, prevent cancer and protect cardiovascular system.

Recommended recipe-stewed chicken with mushrooms

Prepare chicken, Pleurotus ostreatus, shallots, ginger slices, dried peppers, salt, soy sauce, soy sauce, cooking wine and vegetable oil in advance.

① Chop a small piece of chicken, put cold water in the pot, add onion, ginger slices and cooking wine, cook for 3 minutes, pick it up, wash it and control it to dry. Heat hot oil in a hot pot, pour diced black pepper into the pot and stir-fry until golden brown. Add ginger, garlic, and dried chili and stir-fry until fragrant. Add soy sauce and soy sauce seasoning and stir well.

② Pour appropriate amount of boiling water, add the washed Pleurotus ostreatus, boil it, simmer it for 20min, stew the chicken, collect the juice, and sprinkle the onion on the thick juice to serve.