It is recommended to go to the hospital for examination and treatment as soon as possible.

In daily life, pay attention to avoid fatigue and don't do heavy physical labor.

Lumbar muscle strain caused by perennial labor needs maintenance.

Diet therapy for low back pain;

First, medlar pig kidney soup

Ingredients: 200g lean meat, 20g medlar, 2 pork loins, 2 slices ginger, onion 1 root.

Seasoning: salt, pepper, cooking wine.

Exercise:

1, clean the pork loin. Cut pork tenderloin in half, remove white fascia, wash, marinate with salt for 10 minute, wash and cut into small pieces, and then soak in cooking wine for 10 minute;

2. Wash Lycium barbarum, ginger, onion and lean meat, cut the onion into sections and slice the lean meat for later use;

3. Pour a bowl of water into the pot, add all the ingredients, cook for 5 minutes, then simmer for 20 minutes, and season with salt and pepper.

Efficacy: Chinese medicine believes that Lycium barbarum is flat and sweet, and belongs to liver, lung and kidney meridians. Its main function is to nourish liver and kidney.

Second, cuttlefish pig's foot soup

Ingredients: dried cuttlefish 1, trotters 1, 20 grams of beans, 50 grams of lettuce, ginger slices and scallion.

Seasoning: pepper, salt 1 spoon, cooking wine 1 spoon.

Exercise:

1, wash trotters and cut into pieces, wash dried cuttlefish and beans and soak them, cut dried cuttlefish into pieces, peel and wash lettuce, and roll knife cut;

2. Put dried bean curd, pig's trotters and cuttlefish into the pot, add appropriate amount of water to boil, skim off the floating foam and pour into the pressure cooker.

3. Add ginger slices and onion segments, add cooking wine and pepper 15 minutes, deflate and uncover; Add lettuce and cook, pick out ginger and onion and season with salt.

Therapeutic effect: Pig's feet have the function of strengthening waist and knees, and can treat waist and knee pain caused by kidney deficiency.

Third, chicken feet, ribs and chestnut soup.

Ingredients: 8 chicken feet, 250g ribs and 250g chestnuts.

Seasoning: Pericarpium Citri Tangerinae 1 tablet, with appropriate amount of salt.

Exercise:

1. Wash chicken feet with boiling water, remove toe and skin, wash them again for later use, wash ribs and cut them into sections, soak dried tangerine peel and wash chestnuts for later use;

2. Put all the ingredients into the pot, add appropriate amount of water, add dried tangerine peel, simmer for 3 hours on medium heat, and season with salt.

Therapeutic effect: Chinese medicine believes that chestnuts can tonify spleen and stomach, tonify kidney and strengthen tendons, promote blood circulation and stop bleeding, and have a good therapeutic effect on frequent urination, backache and backache caused by kidney deficiency.