Daily menu
In order to meet the nutritional needs after delivery, we recommend the following daily recipes for you: 250ml ~ 500ml of milk, 200g ~ 300g of lean meat (chicken, duck, fish and shrimp), 3 ~ 4 eggs, 50g ~ 100g of beans, 500g ~ 700g of vegetables, 400g ~ 500g of cereals and 2000g of fruits.
Eat more green leafy vegetables and fruits
Eating more green leafy vegetables and fruits is helpful for relaxing bowels and supplementing vitamins.
Avoid partial eclipse or overeating.
Avoid partial eclipse or overeating and maintain healthy eating habits. The dishes are mainly light and nutritious, and they are refurbished to avoid being tired of eating. Lean collocation, meat and vegetable rotation, pay attention to color and fragrance.
Prevention of anemia
Eat more pork liver, duck blood, spinach and other foods to prevent anemia.
Traditional Chinese medicine conditioning
If you feel deficiency of both qi and blood now, you may wish to see Chinese medicine and take good care of yourself. Dietotherapy+Chinese medicine will make your postpartum recovery smoother!