Suitable for: 4 months-1 year-old baby.
Ingredients: chicken liver 15g, chicken rack soup 15g, rice 100g, a little soy sauce and cooked sesame seeds.
Production method:
1. Boil the chicken liver in water to remove blood stains, then boil it in water for 10 minutes, then fish it out and put it in a bowl for grinding.
2. Put the chicken rack soup into the pot, add the ground chicken liver and cook it into a paste.
3. After the rice is cooked into porridge, add chicken liver paste, add a little soy sauce and cooked sesame seeds and mix well.
Nutrition Tip: This porridge is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, vitamin B 1, B2, nicotinic acid and other nutrients. It has a good iron supplement effect!
Mud soup porridge
Suitable for: 2-3 year old babies.
Ingredients: rice 100g, loach 200g, a little salt in cooking wine, chives 10, and 3 slices of ginger.
Production method:
1. decapitate the loach, gut it, and wash the mucus with warm water. Put the pot on the fire, add oil and heat, add loach and stir-fry slightly.
2. Fill the pot with water and add loach, cooking wine, salt, onion and ginger. After boiling, skim off the foam. After the loach is cooked, take the soup.
3. Cook loach soup with rice.
Nutrition tip: This porridge is delicious and rich in iron, and can also be used to treat baby eczema.
Fish paste, tofu and egg soup
Suitable: 4-6 years old
Ingredients: fish, tofu, eggs.
Exercise:
1. Wash the fish and chop it into mud.
Put a small piece of tofu in a bowl and crush it with a spoon.
3. Put the fish sauce and tofu sauce together, add an egg and a little water and mix well.
4. Steam in a pot. I usually use cod fillets, which have no small thorns and are tender.
Pork liver lean meat porridge
Scope of application: 8 months-1 year old baby
Raw materials: fresh pork liver, lean pork, rice, proper amount of oil and a little salt.
Method:
1. Wash and chop pork liver and lean meat, add oil and salt and mix well.
2. Wash the rice, put it in the pot, add appropriate amount of water, cook until the porridge is cooked, add the mixed pork liver and lean meat, and then cook until the meat is cooked.
Four-color pearl soup
Scope of application: 8 months-1 year old baby
Ingredients: flour, lean meat, eggs, spinach, laver, appropriate amount of oil, minced onion and ginger, salt and soy sauce.
Method:
1. Put the flour into a basin, dip it in water with chopsticks and mix it into the flour. Add water and stir the flour evenly to make small bumps.
2. Chop the pork into minced meat; Blanch spinach with boiling water, remove and drain, and cut into small pieces.
3. Put oil in a hot pot, add some minced onion and ginger, stir-fry minced meat, add a little soy sauce and add water to boil. Add acne, stir well with a spoon and cook for a while. Then pour in the egg mixture, add spinach, seaweed and some salt and cook for a while.
Carrot meat vegetable roll
Application: 1-2 year old baby
Raw materials: flour, bean powder, lean pork, carrot, cabbage, appropriate amount of oil, minced onion and ginger, salt and soy sauce.
Method:
1. Flour and soybean flour are mixed according to the ratio of 10: 1, and appropriate amount of water is added to make dough for fermentation.
2. Cut the lean pork, carrot and cabbage into pieces, add appropriate amount of oil, minced onion and ginger, salt and soy sauce, and stir into stuffing.
3. Add the fermented dough into alkaline water, knead it evenly, and roll it into dough pieces.
4. Knead the dough into the meat stuffing, roll it up from one side and steam it in the drawer for 30 minutes. Cut it into small pieces when eating.
Chicken blood tofu soup
Application: 1-2 year old baby
Raw materials: chicken blood, tofu, auricularia auricula, lean meat, carrots, eggs, chopped green onion, soy sauce, salt, sesame oil and water starch.
Method:
1. Tofu and chicken blood are cut into thin strips, auricularia, cooked lean meat and carrots are cut into filaments, and boiled in fresh soup for a while.
2. Add the right amount of soy sauce and salt, thicken the water starch, then pour in the beaten egg liquid, add sesame oil and chopped green onion.