Insist on not eating dinner, you can obviously see your weight loss, but this way is actually not very scientific. Although you will see a lot of weight loss in a short time, this time it is just a drop. Maybe many people will eat big fish and meat again. At that time, it is easy to rebound and the weight loss effect is not obvious. Besides, people will feel hungry if they don't eat dinner at night. Although there is nothing wrong with not eating for a short time, after a long time, the mood and mental state will be affected, and the guests will feel very upset and depressed, which is harmful to their health and may starve to death of gastrointestinal diseases.
If a person doesn't eat dinner, his stomach will be idle for more than 10 hour for a long time, then gastric ulcer may occur, and even gastric perforation may occur. How to keep slim and healthy? In the evening, you can eat some vegetables, such as spinach, cabbage and lettuce, which are of low quality, and you can also eat some cucumbers. Like cucumbers and tomatoes, you can eat one or two every afternoon.
You can also take coarse grains as staple food, such as coarse grains rice, bean porridge, sweet potato, corn and so on. It can be cooked in a pot, which can make people feel full and lose weight. If you feel that your body needs to supplement some high-protein and low-fat meat, you can stew chicken or eat steamed fish, or you can eat sauce beef and boiled shrimp. Dietary fiber content can also increase satiety and promote digestion, such as bamboo shoots, laver, mushrooms and oats.