Few people know that potatoes are natural diet foods. Potatoes have no fat and cholesterol, and are very low in calories, which is very suitable for people who lose weight. In addition, potatoes also contain a lot of dietary fiber, which can give people a high sense of fullness.

People who have the habit of eating midnight snack might as well eat more potatoes, which will not only make you fat, but also make you sleep better. This is because potatoes contain a lot of alkaline compounds, which can help us to remove acidic compounds that prevent tryptophan from playing a hypnotic role. But when eating potatoes, you should pay attention to the cooking method and try to eat less fried potatoes.

2. tomatoes

Tomatoes contain a lot of dietary fiber, which can help the growth of probiotics in the intestine. In addition, tomatoes are also rich in pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away acidic metabolic waste in the intestine to help you complete intestinal detoxification during sleep.

Eating tomatoes at midnight has many benefits. Lycopene contained in tomatoes also has a strong antioxidant function, which can repel excess oxygen free radicals, thus helping you delay skin aging. Lycopene also has a good slimming effect, which can inhibit the increase of fat cells, thus helping you achieve the goal of slimming.

3. Probiotic yogurt

Eating yogurt containing probiotics in the middle of the night is also a good choice. Yogurt contains a lot of probiotics, which can inhibit fat accumulation and promote fat decomposition, so it has unexpected slimming effect, especially helping to remove lower body fat.

Not only that, probiotics contained in yogurt can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, and play its role in detoxification and beauty. Therefore, when you want to eat a midnight snack, you might as well choose a cup of yogurt rich in probiotics, which will not only prevent you from getting fat, but also have the effect of detoxifying and nourishing your face.

4, oatmeal

Oatmeal is not only suitable for supper, but also suitable for people who want to lose weight. Oatmeal is also a good choice when eating midnight snack, and it, like potatoes, can also help you effectively remove the acidic substances that affect your sleep in the intestines, thus helping you relax. At the same time, oats can also release glucose during sleep, maintain blood sugar balance, and prevent you from having nightmares during sleep.

Many people have nightmares, mostly because of hypoglycemia. Eating oatmeal in moderation before going to bed can effectively regulate blood sugar, thus reducing the occurrence of nightmares.

5. brown bread

If you want to eat midnight snack at night, you might as well eat more brown bread. Compared with white bread and whole wheat bread, black bread is more suitable for eating at night.

Brown bread is made of wheat gluten, and even if you are picky about food, you won't dislike its taste and mouthfeel. At the same time, brown bread also contains anti-inflammatory factors and dietary fiber, which is beneficial to the growth of probiotics in the intestine.

In addition to these foods, you can also eat more fruits and vegetables, which will not only make you fat, but also effectively promote detoxification.