The practice of mushroom ribs is very simple, and it is a common home-cooked dish on many people's tables. Mushrooms and ribs are both nutritious ingredients. For example, mushrooms contain a lot of dietary fiber, which can help us improve constipation. Ribs are rich in high-quality protein, in which fat, vitamins and protein are all essential substances for human body.

First of all, mushrooms

Mushrooms are a common food, rich in dietary fiber. For some people who are often constipated, it can stimulate intestinal peristalsis and improve constipation. At the same time, mushrooms also contain a special substance called mucopolysaccharide, which can help fight cancer, and the rich vitamins in mushrooms can promote children's physical development. For the elderly, mushrooms can also reduce blood fat and blood sugar, which can be said to be very good food.

Second, ribs

Not to mention ribs, which contain a lot of fat, vitamins and protein. In addition, calcium phosphate and collagen are also very suitable for growing children. Pork ribs usually contain some pork, which will provide us with a lot of heme, which is what we call iron, so eating some pork ribs can also prevent anemia, especially for younger children. Eating some spareribs properly can replenish qi and blood and improve anemia. However, it is worth noting that the cholesterol content in ribs is high, so it is not suitable for some people with high blood sugar or obesity to eat too much.

When we cook the ribs with mushrooms, we can also add some side dishes, such as carrots, yams, potatoes, lotus roots and so on. These foods are highly nutritious and suitable for people of all ages. For example, carrots contain a lot of vitamin A, which can help children improve their eyesight. Carrots. What else? Small ginseng? It is said that eating regularly is good for children's growth. It can be seen that mushroom ribs are not only a home-cooked dish, but also a very nutritious dish.