In fact, a cup of warm water is enough in the morning, which not only warms the stomach, but also is the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low. There is also the improvement of liposuction and weight loss methods.