According to the analysis of nutritionists in Copenhagen, this diet may be effective in the short term, and it is easy to rebound after a period of time. During the period of losing weight according to diet, the intake of carbohydrates is controlled and the energy balance is broken. People lose weight when their bodies are in an uncomfortable period. After a period of adaptation, the body will regain its energy balance and their weight will return to its original state. It is said that two friends have tried this recipe and lost seven or eight pounds in a short time, but soon recovered their original weight.

Sugar is the biggest energy supply for the human body, and not eating staple food will have side effects on the body. According to the diet menu, meat and eggs may provide enough energy, but insufficient sugar supply and energy imbalance will lead to side effects such as headache, nausea and even liver and kidney damage. It is understood that protein, sugar, fat, water and vitamins are five nutrients needed by human body, and they are all indispensable for maintaining energy balance.

Losing weight without eating meat is also a misunderstanding. The human body needs to consume 100- 150g of meat and eggs every day to ensure the supply of protein and fat. Moreover, meat is also the main source of heme and animal protein. People who don't eat meat for a long time will look bad and even cause anemia.

Remind the majority of girls that the principle of losing weight is that energy intake is less than energy output, specifically, eating less and exercising more. Moreover, losing weight is a long-term process. Too fast weight loss methods may lead to endocrine disorders and even harm to the body. Don't try easily.