The most delicious way to make curry potatoes is to make curry potato chicken nuggets. When cooked in this way, the taste will be more tender and delicious, and the nutritional value will be richer.

The recipe for curry potato chicken is as follows:

Step 1

Cut the chicken into pieces and marinate it with soy sauce, cooking wine and a small amount of salt for about ten minutes

Step 2

Cut carrots, potatoes and onions into cubes

Step 3

Heat oil over high heat, add potatoes and carrot cubes and stir-fry until they change color. Dish out and set aside

Step 4

Add a little oil, heat the pan, add onions, stir-fry for a while, until the spiciness is removed, add marinated chicken breasts and stir-fry until they change color

Step 5

Add the previously fried potatoes and carrots, add water until covered

Step 6

Put in the curry , a little sugar, stir evenly, bring to a boil over high heat and turn to medium heat, about 8 minutes

Step 7

You can add black pepper according to personal taste and serve (depending on the curry Depends on the thickness).

Potatoes are a vegetable that is often seen in life, but they are rich in nutritional value. Potatoes contain a large amount of starch, protein,

carbohydrates and a variety of vitamins and mineral elements. Nutrients, with high edible value.

First of all, eating potatoes can provide the human body with sufficient energy and help the body's metabolism. Moreover, potatoes contain fiber, which can make people feel full, thus achieving a good weight loss effect.

Potatoes also contain special mucus proteins, and regular consumption can effectively prevent cardiovascular disease and arteriosclerosis.

Nutritional value of potatoes

1. Rich in carotene: Potatoes contain twice as much vitamins as carrots, three times as much as Chinese cabbage, four times as much as tomatoes, and vitamin C. The content is the highest among vegetables.

2. Low fat content: You don’t have to worry about excess fat when eating potatoes, because it only contains 0.1% fat, which is the lowest fat content among all hunger-satisfying foods.

3. Rich in protein: In addition to protein, potatoes are also rich in carbohydrates, up to 16.8 grams per 100 grams,

and rich in vitamin C, vitamin A, Vitamin B1B2 and minerals such as calcium, phosphorus, and iron. At the same time, it also contains vitamin B6, which has the effect of preventing arteriosclerosis.

4. Potato skins are rich in nutrients: Potato skins contain a lot of vitamins and potassium, so if you peel them and eat them, you will lose part of the nutrients.

The vitamin content in the lower part of the potato skin is as high as 80%, which is much higher than the vitamin content in the meat inside the potato.