Take 250g leek, 400g fresh shrimp (shelled), onion, ginger, salt and yellow wine. Wash leek and cut into sections; Xianxiaxi

Net; Cut the onion into pieces and chop the ginger. Put vegetable oil in the pot, boil the oil, add green onions, stir-fry until fragrant, then add shrimp and leek, cook yellow wine, stir-fry until the shrimp is cooked, and take out the pot. 2 ~ 3 meals a week for 2 ~ 3 weeks. One-sided

Nourish kidney yang. But people with high cholesterol should not eat more shrimp.

Boiled old duck with Euryale ferox

Take 200 grams of Euryale ferox, old duck 1 bird, ginger, onion, salt, monosodium glutamate and other seasonings. After the old duck is slaughtered, the internal organs are removed and the blood is washed; Put Gordon Euryale into the old duck's stomach. Put aside the pot, add water, add the old duck, bring to a boil, simmer until cooked, and add seasoning. Eat meat and soup with meals, 1 ~ 2 meals a week. Kidney yang is partial to nutrition.

Shouwu jujube porridge

Take 60g of Polygonum multiflorum Thunb, 0/00g of japonica rice/kloc-0, 3-5 jujubes and a proper amount of rock sugar. Put aside the pot, add some water, and cook Polygonum multiflorum Thunb first. After removing the residue, add japonica rice, jujube and rock sugar, cook porridge with slow fire, and eat it in the morning and evening, 3 ~ 4 times a week. Tonifying kidney yin and kidney yang.