hello, it's not difficult for postpartum mothers to lose weight as long as they find a good way. In normal times, we should develop good eating habits: 1. We must eat an egg (no more than one egg every day)+a small amount of pasta+soybean milk or milk. We can also eat some vegetable bags. 2. Eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) for lunch. 3. Try to eat less or not for dinner. If you are really hungry, eat some fruits, cucumbers and tomatoes.

1 degrees. | Look for it. | The first article of "Mei Xiaoqing's history of losing weight" is a very good method. I tried to lose 12 pounds in 2 days, and I succeeded in losing weight through her method. I hope you will succeed as soon as possible.

4. Avoid eating all snacks and things with high sugar, fat and oil, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.

5. If you are very fat, it is strongly recommended to do some aerobic exercise that can sweat (jogging, skipping rope and cycling, which must last for more than 4 minutes) and do some sit-ups. Eat more vegetables during weight loss. Although you can eat more fruits, it's best to stop. The sugar content is too high. H