Last year, UNESCO published the latest Human Development Report, and Norway was called the healthiest country in the world. Looking forward to a few years, the health level of Norwegians has been in the forefront of the world, and they are always indispensable in various health lists.
So, today we will study what the healthiest Norwegians in the world usually eat.
With the development of economy, most foodies have stepped into a well-off life, living conditions are getting better and better, and daily expenses will become very large, especially eating, which is not only delicious, but also safe.
Although the world is often divided into the East and the West in culture, just as China's chivalrous men and Japanese ninjas are not the same thing, Norwegian recipes are very different from the familiar American western food.
In Norway, daily food usually includes bread (lottery, rye bread or tacos), cheese, jam and butter, while dishes are mainly fish and meat. Salami, ham, smoked salmon, pickled herring, etc. They are all common ingredients on Norwegian tables.
Norwegians love coffee beyond imagination. If you travel, you are likely to be shocked. Norwegians start their breakfast with a cup of coffee every day. With a small piece of cheese, it smells delicious, tastes delicious, and most importantly, it has very high nutritional value. By noon 12, you will eat some seafood, vegetables and fruits. After all, these foods are low in calories and can supplement the substances your body needs well.
At three or four in the afternoon, afternoon tea and dinner will be eaten together, just like waffles. At this time, it is estimated that some friends will say that eating these foods is not afraid of hunger? Norwegian natives are very similar to Japan, except that they don't overeat. When they feel a little full, they won't continue to eat.
Norwegians like cakes.
Norwegian national cake Kvfjordkake
Norwegians can make the most delicious cake in the world-Kvfjordkake. It is a perfect combination of sponge cake, vanilla cream, almond and meringue. Of course, they have many other delicious cakes.
It seems that even the healthiest countries in the world love sweets.
We can get some enlightenment from Norwegian eating habits, but the real health is not only reflected in food, but also because Norwegians have less pressure on life and are more keen on sports.