Cherry: Master of Iron Supplement
Cherry not only contains more iron than apples and oranges, but also contains vitamins B 1, B2, C, citric acid, calcium, phosphorus and other nutrients. Pregnant women have a bad appetite? Eating only cherries is good for the fetus.
Apple: A Treasure of Vitamins
Apple is rich in vitamins, minerals and fine fiber, especially suitable for pregnant mothers. It can not only relieve morning sickness, but also help you keep fit during pregnancy.
Strawberry: the guardian of vitamin C.
Strawberries prevent colds, pectin and organic acids promote appetite and help you detoxify. Eating strawberries for pregnant women can also provide adequate vitamin C for the fetus.
Grape: It contains both iron and calcium.
Grapes are not only rich in iron and calcium, but also can protect the fetus and help the fetus develop. Insufficient blood gas, blessed are pregnant mothers with low blood pressure.
Grapefruit: a treasure house of natural folic acid
Grapefruit is a natural treasure house of folic acid, which can promote fetal growth and reduce the risk of pregnancy-induced hypertension and placental abruption. Eating grapefruit for pregnant women is helpful to the healthy development of the fetus.
Durian: a nourishing holy product
Durian is a nourishing sacred product, which can promote blood circulation and improve abdominal cold. Pregnant mothers before and after delivery can eat in moderation, which is helpful for physical recovery.
Lotus mist: a cool fruit in summer
Lotus mist is a cool fruit in summer, which can relieve summer heat and quench thirst. It is better to boil rock sugar water, and it can also cure dry cough and discharge thick phlegm. Pregnant women eat lotus seeds, which helps to clear away heat and detoxify.
Carambola: superior nutrition
Carambola is superior in nutrition and rich in nutrition, which can reduce blood lipid and cholesterol and prevent cardiovascular diseases. Eating carambola for pregnant women can also help you stay slim during pregnancy.