Diet sharing, many people will choose to diet to lose weight, but it is actually wrong, because it is easy to cause acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on for a long time. The following is to share diet recipes for everyone.
Diet and recipe sharing 1 lose weight. The way to eat three meals a day is to eat as little as possible, eat enough when necessary, and have no less nutrition. Eat as little as possible for three meals a day, that is to say, eat as little as possible. Eating enough when necessary means that some people will feel empty and hungry if they eat less, so they must eat enough.
This satiety can't be filled with whole grains such as rice and noodles, but only with vegetables with little calories. Necessary nutrition can not be less, that is to say, you can't just eat a certain kind of food to fill your stomach. Necessary nutrients, such as protein, vitamins and minerals, are indispensable. Without this, your health will be damaged.
Three meals a day is essential, that is, breakfast, Chinese food and dinner must be eaten.
The "speeding fat burning diet" lasts for 5 days and consists of 3 stages.
Dietotherapy can promote fat burning without feeling empty stomach and stress. Five days MINUS five.
Pounds (about 2, 3) of this diet, the focus is on reducing the fat in the diet, and taking a lot of protein and spices.
Stage 1
The main purpose of these two days is to slow down fat burning and relieve stress. Remove fat from the diet, eat more protein such as chicken, change carbohydrates into brown rice and quinoa, and change sugar into fruits with natural sweetness.
The above diet can make the body generate energy, and exercise can be done through aerobic exercise for one day.
Second phase
The main purpose is to burn the accumulated fat within 2 days. The key point is to eat protein with less fat such as chicken, mutton and beef, and add green vegetables such as Chinese cabbage, spinach or asparagus.
It is forbidden to take olive oil and grains, and only lemons or green lemons can be taken for fruits. In addition, exercise chooses one day to practice muscle segment training.
Stage 3
Finally, the main purpose of 1 day is to make the fat burn out. With the diet of stage 1 and stage 2, you can eat fat, preferably olive oil or coconut oil, sesame oil, avocado, nuts and other healthy fats. In sports, yoga or meditation plus massage can relieve stress.
Diet sharing 2 1. Protein recipe almond protein cake.
Ingredients: protein120g, 60g of fine sugar, 40g of low-gluten flour, 60g of almond powder, 0/50g of sugar powder/Kloc-0, and blue jam.
Exercise:
1. Beat the egg whites in a blender at a high speed until wet and foaming, then add fine sugar and continue beating until hard and foaming.
2. Sieve the low-gluten flour, almond powder and sugar powder, slowly add them into the formula 1 and stir well.
3. Put the baking tray paper into the baking tray, immediately put the method 2 into the flower squeezing bag, squeeze out the round emulsion on the baking tray paper with a flat nozzle, put it in the upper layer of the oven, and bake at 180℃ for about 8 minutes.
Second, coconut coffee protein ball's protein diet.
Ingredients: 20g low flour, coffee powder 10g, 80g shredded coconut, milk powder 10g, 2 egg whites and 50g fine sugar.
Exercise:
1. Mix coconut with coffee powder, low-gluten flour and fine sugar evenly.
2. Break up the egg whites with chopsticks, pour them into the coconut mixture, and grasp them evenly with your hands.
3. Take a small piece of dough, knead it into a ball with a diameter of about 2 cm, then roll it with coconut milk and put it on a baking tray (spread tin foil or baking paper on the baking tray).
4. Preheat the oven 150 degrees for about 25 minutes. Don't be too hot, it cracks easily.
Third, protein diet recipes protein walnut cake.
Ingredients: protein 36g, walnut 36g, powdered sugar18g, and low powdered sugar18g.
Exercise:
1. Walnuts need to be roasted at 150 degrees 10 minutes, and kneaded into pieces the size of coix seed by hand.
2. Add sugar to the egg whites until they are nearly dry, sift in low flour, pour in chopped walnuts and mix well.
3. Scoop it on the baking tray and leave some space, so it won't swell.
4. Bake at150 for 25 minutes, and then bake at 120 for 30 minutes.
Four, protein diet sweet orange protein crisp.
Ingredients: protein 80g, sugar 40g, powdered sugar 80g, corn starch 20g, real flour 10g, lemon juice 1/2 tsps.
The specific method of this protein diet recipe:
1, add sugar to the egg whites and beat until dry and foaming.
2. Sift in powdered sugar and corn starch and mix well with a scraper.
3. Add lemon juice and mix well.
4. Preheat the oven to 1 10 degrees, in the middle layer, about 60 minutes.
Five, protein diet protein coconut ball.
Ingredients: 80g of shredded coconut,10g of shredded coconut (surface), 20g of milk powder, 20g of low-gluten flour, 2 egg whites and 50g of fine sugar.
Exercise:
1. Mix shredded coconut with milk powder, low-gluten flour and fine sugar evenly.
2. Use chopsticks to break up the protein (you don't need to use an egg beater, otherwise it will produce too much unnecessary foam).
3. Pour the egg whites into the mixture of the first step.
4. Stir evenly by hand to form a uniform dough.
5. Take a small piece of dough and knead it into a ball with a diameter of about 2 or 5cm.
6. Roll the ball into the shredded coconut so that the surface of the ball is evenly stained with shredded coconut (this step can be omitted).
7. Bake the meatballs in a preheated oven 150 degrees for 25 minutes.
Diet Sharing 3 Don't always think about wearing clothes to look thin, but understand a truth: jiaozi doesn't look good because of stuffing, and clothes don't look good because of people.
Breakfast: half a corn+1 egg+10 small tomatoes.
Lunch: Half bowl of miscellaneous grains rice+12 shrimp+1 lettuce.
Dinner: Fresh mushroom soup (fresh mushroom +6 pieces of tofu+lettuce+baby dish).
If you want to lose weight, you must know the most commonly used "balanced diet pagoda" in nutrition, so that you can know how to eat three meals a day and how much to eat.
What to eat instead of staple food to lose weight?
1, corn: the crude fiber in corn can effectively stimulate gastric peristalsis and accelerate various functions in the body. But corn must be eaten fresh, otherwise it will go bad easily in the process of release.
2, oatmeal: This woman is no stranger, it has excellent effects on human intestines and laxatives. Moreover, the nutrients are also extremely high and the sugar content is very low. It can be said that it is the best choice to replace staple food.
3, sweet potato: This food is actually questioned by many dieters: because its own sweetness always feels that the sugar content is relatively high. In fact, sweet potato contains cellulose and vitamins, which is a good weight loss substitute.
4, Coix seed: Coix seed has excellent digestive function, which is also obvious for dampness and swelling. Excess water in the human body is discharged and the body will naturally lose weight.
5. Soymilk: Soymilk is a digestible food with extremely low calories. In weight loss, women generally prefer soybean milk as a substitute for staple food, and a cup of soybean milk every day can play a role in preventing cancer.