Healthy and delicious tofu practice 1: gold and silver tofu
raw material
Tofu 150g, oil tofu 100g, straw mushroom 20 (canned), onion 2, soup stock (powder) 15g, soy sauce 15g, sugar 4g, onion oil 4g, onion oil 4g.
prepare
Cut tofu and oily tofu into 2cm square pieces, add water to the pot, add soup, tofu, straw mushroom, soy sauce, sugar, etc. Boil for about 10 minutes, thicken with starch paste, put into a bowl, sprinkle with onion oil around and sprinkle with onion segments on the surface.
Healthy and delicious tofu practice 2: walnut tofu balls
raw material
250g of bean curd, 2 eggs, 50g of flour, 500g of salad oil, 500g of stock, salt, starch, pepper, monosodium glutamate and walnut kernel.
prepare
Crush tofu with a spoon, beat in eggs, add salt, starch, bean powder, pepper and monosodium glutamate, and mix well into 20 balls with a walnut kernel in the middle. Stir-fry the meatballs with salad oil until 50% to 60% hot.
Healthy and delicious tofu practice 3: snowflake tofu
raw material
200g tender tofu. Lentinus edodes 15g, Lentinus edodes 25g, pine nuts 5g, melon seeds 5g, cooked ham 15g, cooked chicken breast 50g and shrimp 5g. 200g of chicken soup, 20g of Shaoxing wine, and 0g of salt10g. 2 monosodium glutamate, starch 15g and cooked lard 75g.
working methods
Peel the tofu slices, batch them into thin slices, chop them and put them in a bowl, scald them with hot water to remove the yellow smell, cut the ingredients such as water mushroom and shiitake mushroom into pieces, and mix the shrimps with seasoning and size them.
Heat a wok, scoop in chicken soup, add various ingredients, drain tofu, pour in, add refined salt, Shaoxing wine and monosodium glutamate, thicken with water starch after boiling, pour in cooked lard, boil and put in a bowl. Heat the wok, put the oil to 40% heat (about 88℃), add the shrimps to pull the oil, pour it out when it is milky white, and sprinkle it into the tofu.
trait
Shaped like snowflakes, it is delicious, unique and nutritious, and it can be called a treasure in tofu dishes.
Healthy and delicious tofu method 4: Pipa tofu
raw material
South tofu 150g, lean minced pork 100g, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, onion ginger, shredded ham and water-soaked mushrooms, red wine 100g, and soup stock 500g.
prepare
Blanch tofu in boiling water, mash it, mix it with minced meat, egg juice, starch, salt water, cooking wine, pepper and monosodium glutamate until it becomes thick, add onion, ginger and water and mix well, then add a little sesame oil and mix well. Use 10 spoon, add a little oil to each, put it in the tofu paste, add shredded ham and shredded mushrooms, and steam thoroughly in the pot. Boil the stock, add red wine, and pour it on the pipa tofu when it boils again.
Healthy and delicious tofu method 5: Xuecai tofu soup
raw material
200g of bean curd, 50g of potherb mustard100g, 50g of salt, chopped green onion, monosodium glutamate and salad oil.
prepare
Blanch the tofu with boiling water and cut it into 1 cm square. Xiaoding and wild vegetables are washed and cut into pieces. Heat the pot, add chopped green onion and stir-fry until fragrant, add appropriate amount of water, add potherb mustard and diced tofu when the water boils, simmer for a quarter of an hour, and add refined salt and monosodium glutamate to serve.
Nutritional efficacy of tofu
1. Tofu is the best special food with low insulin and ammonia stalk;
2. Tofu can improve the body fat structure;
3. Tofu can prevent cancer and fight cancer;
4. Tofu can prevent and resist menopausal diseases;
5. Tofu can prevent and resist osteoporosis;
6. Tofu can improve memory and mental concentration;
7. Tofu can prevent and resist aging and dementia;
8. Tofu can prevent and resist liver disease;
9. Tofu can prevent and resist diabetes;
10. Tofu can prevent and resist colds and influenza;
1 1. Eating tofu can prevent radiation, accelerate metabolism and prolong life;
12. Tofu can prevent and treat cardiovascular diseases;
13. Tofu is helpful for menopausal women. When a female friend reaches a certain age, she is prone to menopausal syndrome because of insufficient estrogen secretion. At this time, many women will choose medication. Experts found that tofu contains a lot of estrogen flavonoids. Therefore, eating more tofu can also supplement estrogen well;
14. Eating tofu is good for the treatment of constipation in the elderly. Because they are old, have poor digestive system and are often constipated, and tofu is soft and easy to digest. Therefore, experts suggest that the elderly eat more tofu, thus reducing constipation;
15. Eating frozen tofu helps to lose weight. Fresh tofu will produce an acidic substance after freezing, which can destroy the accumulated fat in the human body and achieve the purpose of losing weight. Although frozen tofu is frozen, its nutrients will not be destroyed and will not cause obvious hunger. Therefore, eating more tofu, especially frozen tofu, is very beneficial to many friends who are eager to lose weight;
16. Eating fermented bean curd can prevent brain aging. Beijingers like to eat stinky tofu and tofu from Wang Zhihe. Nanjing people like to eat fragrant dried food and smelly dried food; Anhui people like to eat hairy tofu; People in China still like to eat tofu no matter where they are. Experts tell us that once tofu is fermented, the biggest change is to produce a lot of vitamin B 12. If the human body lacks vitamin B 12, it will accelerate brain aging. Therefore, we should often eat fermented tofu, which is good for preventing brain aging and Alzheimer's disease.
Tofu, as a kind of food with the same origin of medicine and food, has many functions, such as invigorating qi and tonifying deficiency. According to the determination, the calcium content of 100g tofu is 140mg- 160mg, and the protein content of tofu is relatively high in plant food, which contains 8 amino acids necessary for human body, and also contains unsaturated fatty acids and lecithin which are lacking in animal food. Therefore, eating tofu regularly can protect the liver, promote metabolism, enhance immunity and detoxify.