Cut the tender tofu and onion into sections for later use, cut the bean curd into half pieces for convenient taste, and wash the mushrooms for later use.
Purple casserole can directly fry fat beef. Add hot oil, add fat beef, 2/3 onion, onion and a little pickle and stir-fry until the meat is cooked.
Add water, add garlic, and take out the unexpected mushroom Flammulina velutipes after the water boils. Add appropriate amount of kimchi, about 3 tablespoons of Korean hot sauce, appropriate amount of salt and soy sauce, and a little monosodium glutamate.
Boil for about 20 minutes, taste it and adjust it to be salty. Finally, add Flammulina velutipes. Those who like to eat tomatoes can add tomatoes, which will taste fresher.
Cook again 10 minutes, taste salty, and cook if possible.
Beef:
1, beef is rich in sarcosine: the sarcosine content in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.
2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.
3. Beef contains carnitine: the contents of carnitine and sarcosine in chicken and fish are very low, but the content of beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.
4. Beef contains potassium and protein: Potassium is a mineral that most athletes lack in their diet. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.