Mutton rolls are a kind of meat machine-processed from minced mutton. Like mutton, it is rich in protein and has less fat content. Eating it in winter can enhance the ability to keep out the cold. In addition, eating mutton rolls regularly can promote blood circulation. Everyone should eat more mutton rolls if possible. It is still very beneficial to improving human immunity. Today I will teach you how to make a fried lamb roll with green onion.

The recipe for stir-fried mutton rolls with green onions is as follows:

Ingredients

Main ingredients; 300 grams of mutton rolls

Accessory ingredients: 1 green onion , appropriate amount of salt, 2 dried chili peppers, a little starch, a little light soy sauce, a little vinegar, and a spoonful of rice vinegar.

1. Slice the mutton rolls into large rolls, wash the green onions and dry chilies.

2. Add a little salt, cooking wine, sugar, light soy sauce, and starch to the mutton rolls and marinate for a while.

3. Cut green onions diagonally.

4. Cut dried chili into small pieces.

5. Heat the oil pan.

6. Fry the mutton roll until it changes color, which will take about two minutes. Do not fry for too long before serving.

7. Heat the oil in the pan and fry the dried chilies, add green onion and a little salt to taste.

8. Add the stir-fried mutton rolls, a little dark soy sauce, stir-fry evenly, pour in a spoonful of rice vinegar and stir-fry before serving.

9. Picture of finished lamb rolls fried with green onion.

Nutritional value

Mutton is one of the main meats eaten by Chinese people. Mutton rolls are a kind of mutton. They have less fat and cholesterol than pork and beef. Compared with pork, lamb rolls have more protein and less fat. It is rich in vitamin B1, vitamin B2, vitamin B6, iron, zinc and selenium.

1. Compared with common pork and beef, mutton rolls contain more calcium, iron, and vitamin C, so we can often eat mutton rolls in our lives, which is good for our health.

2. Mutton rolls, because they contain L-carnitine, can promote fat metabolism and are beneficial to weight loss, and are suitable for men who are puffy.

3. The meat of mutton rolls is tender and easy to digest and absorb. Eating more mutton rolls can help improve the body's immunity. Mutton rolls have higher calories than beef and have always been regarded as one of the important foods to keep out the cold and tonic in autumn and winter.