Children's nutrition recipe breakfast

1, boiled eggs. The protein content of eggs is extremely high, which can maintain the growth and development of body cells, repair damaged cells, increase children's immunity, reduce the probability of getting sick and catching a cold, and avoid parents' fear. Boiled eggs, fresh and light in taste, are one of the best breakfasts for children.

2. Whole wheat bread. Children should eat more pasta and eat rich carbohydrates to supplement energy and physical strength. Whole wheat bread is not only rich in carbohydrates, but also rich in dietary fiber, which can promote digestion and relieve constipation in children.

Lunch articles of children's nutrition recipes

1, scrambled eggs with tomatoes. Tomatoes are rich in vitamin C and water, which can promote children's skin microcirculation and prevent skin diseases. Besides, scrambled eggs with tomatoes are rich in nutrients such as protein and trace elements, which is a good lunch recipe.

2. Boil broccoli. Broccoli not only has a strong antioxidant effect, but also has an anticancer effect, which inhibits the abnormal changes of cells in the body and maintains the physical development of children. Boiled broccoli is crispy, juicy and rich in fiber, which is suitable for children and is a good lunch recipe.

Children's nutrition recipe dinner

1, boiled fish fillets. Fish is delicious, the texture is soft, and the taste is also children's favorite. Besides, fish contains high calcium, protein, trace elements and low fat, so it is one of the best health dinners. Parents can cook boiled fish fillets for their children.

2, shepherd's purse fried meat. Shepherd's purse Shepherd's purse is a kind of wild vegetable, which has the functions of clearing away heat and reducing fire, improving eyesight and nourishing eyes, protecting liver and strengthening spleen. Preparing a proper amount of stir-fried meat with shepherd's purse for children is of great benefit to their health. Fried meat with shepherd's purse as a dinner recipe can also relieve boredom and soothe the nerves.

Second, the kindergarten winter diet knowledge daquan

Maintain a balanced diet

As we all know, the best diet for children at any time is a balanced diet.

Balanced diet refers to a diet that can not only maintain children's health, but also meet the nutritional needs of normal growth and development. A balanced diet includes six nutrients: carbohydrate, fat, protein, vitamins, minerals and water. Except breast milk, no natural food can provide all the nutrients needed by the human body in proportion at the same time.

However, various foods provide different nutrition. For example, rice flour mainly provides carbohydrates, which are the main source of heat energy, so cereals should be the staple food; Fish, meat, eggs and poultry mainly provide high-quality protein, vitamin A and minerals such as iron and zinc; Beans and milk provide protein and calcium; Vegetables and fruits can provide vitamin C dietary fiber and minerals such as potassium, sodium and magnesium; Nuts and cooking oil provide fat and vitamin E, etc. Therefore, food should be diversified to achieve a balanced nutrition.

Avoid eating in winter

Balanced nutrition is to keep the nutrients supplied in the diet in balance with the needs of the body. Therefore, all kinds of foods should be matched, not picky eaters, so as to meet the body's demand for various nutrients and achieve a balanced nutrition.

So how should children eat in winter to achieve a balanced nutrition?

First of all, because children consume a lot of calories in winter, their diet should be appropriately increased to meet the needs of body heat. However, it is easy for parents to mistakenly think that the increase in diet is to increase high-protein and high-fat foods, which is not correct. Children should be provided with a balanced diet in any season. Eating more coarse, fat and sweet things is not only bad for your health, but also increases your burden.

Secondly, don't give your child supplements casually. Cantonese people like to eat, and even more "eat". Many people will seize this short winter to make up for it. But can children take supplements? We think that children should not take supplements. Because children are in a vigorous growth and development stage, the yang itself is abundant, and improper tonic can not only play a health care role, but will do harm to the body.

Third, we need to pay attention to vitamin supplementation. In winter, the temperature is low, children's outdoor activities are reduced, and the time spent in the sun is also reduced, which is prone to vitamin D deficiency. Therefore, parents can add some foods rich in vitamin D, such as animal liver, to their children's diet. Children aged 4-6 should be supplemented with 20-50g liver every week. With the increase of calorie intake, the metabolism of vitamin B 1 and B2 also increases obviously. Vitamin C and vitamin A can increase people's cold tolerance and adaptability to cold. Winter should also be supplemented reasonably. Parents can give their children food rich in vitamins.

Third, the daily recipes of kindergartens

1. Mung bean and sweet potato soup

Ingredients: 20 grams of mung bean, 50 grams of sweet potato (sweet potato), a little sugar.

Practice: Wash mung beans, put them on a pot and boil them with high fire, remove the bean skin, and then turn to low fire for stewing; Wash and peel the sweet potato, cut it into small pieces, put it into mung bean soup, and cook it for about 10 minutes on medium heat, and add sugar when drinking.

Efficacy: Sweet potato is rich in vitamin A, vitamin C and vitamin B, as well as a lot of cellulose, which can improve the baby's immunity and prevent constipation.

2. Brown rice milk

Ingredients: 30g brown rice, milk100g.

Practice: Wash and soak brown rice for 1 hour, add a blender to make it into a slurry, then mix it with milk, put it on a pot and boil it over low heat for another 2 minutes.

Efficacy: Brown rice is rich in crude fiber and iron, which is more comprehensive than carefully treated polished rice. After mixing with milk, calcium and high-quality protein are added, which can provide more nutrition for the baby.

3. Radish and fish ball soup

Ingredients: 50g of radish and 50g of carrot, 20g of fish balls, celery 1 root, a little salt and a proper amount of sesame oil.

Practice: peeled radish, washed and cut into small pieces; Wash celery and chop it into powder; Boil the water in the pot, add carrots and carrots to cook thoroughly, then add fish balls to cook thoroughly, sprinkle celery powder and salt, cook for 1 min, and drop sesame oil.

Efficacy: Carrots and carrots are rich in vitamins and minerals such as calcium, magnesium, iron and zinc, which are very suitable for babies to eat regularly. Fish balls contain a lot of B vitamins, which are also good for babies.

4. What are the principles of children's healthy eating?

1, develop good eating habits, not picky eaters and partial eclipse, and maintain a balanced and diverse diet. First of all, adults should set an example for their children. Remember that food is neither good nor bad. Every food has its nutrition, which is needed by children's growth and development.

2. Food should be fresh, natural and healthy. The food cooked at home is the best, and the finished products in the shopping mall should be eaten less.

3. Create a good dining environment and eat with adults. Don't blame or abuse children at the dinner table, and let them eat happily.

4, three meals a day, breakfast can not be saved. Eat slowly, chew slowly, don't gobble; Be careful not to watch TV when eating.

5, let children and adults go to the supermarket to buy food, you can observe children's preferences for food, so as to communicate and educate children on the purchase and consumption of healthy food.

6, eat snacks at a fixed time, can not stop eating. Don't eat snacks while watching TV, and don't watch while eating.

7. Don't use food as a reward or punishment for children.

8. Communicate with the teacher in time to understand the children's meals in kindergartens or schools, and make timely adjustments.

9. When eating in a restaurant, don't choose high-energy foods that are too greasy and sweet, but choose delicious low-energy foods. Eat less foreign fast food.