1. Red dates and white fungus soup

As we all know, red dates are the most common food that can replenish qi and blood. For women, eating more red dates is very helpful in promoting physical health. Tremella fungus is a health product that can clear away heat and detoxify, nourish yin and nourish the kidneys, moisturize dryness and relieve cough. If red dates and white fungus are made into soup together, it can replenish qi and blood and remove fire. It is especially suitable for girls who stay up late to consume it regularly.

2. Angelica, Red Dates and Chicken Soup

Women cannot live without Angelica for a hundred days. Angelica is a health product with high therapeutic value. Especially it can regulate the endocrine of female friends. Therefore, it can play a role in regulating Qi and blood. Stewing chicken soup with angelica and red dates and eating it regularly can not only replenish your complexion, but also help nourish yin and kidneys.

3. Red dates, peanuts and eight-treasure porridge

Red dates, peanuts, red beans, barley, lotus seeds, etc. are boiled into porridge, and brown sugar can be added to replenish blood. It is especially suitable for women with insufficient Qi and blood due to anemia.

4. Black glutinous rice blood-tonifying porridge

Glutinous rice has been used to nourish the stomach and spleen since ancient times. Therefore, if black glutinous rice is often used to cook porridge, it will have a great impact on promoting physical health. help. Black glutinous rice, red dates, longan, and then add some sugar appropriately. It is especially suitable for women to drink when they feel uncomfortable during menstruation. It is very helpful in promoting good health.

V. Sanhong Blood Replenishing Decoction

Traditional Chinese medicine believes that red foods have the effect of replenishing blood. Indeed, many red foods in life have the effect of replenishing blood. Especially for people whose qi and blood are not very good, they can make porridge with sweet potatoes, red dates, brown sugar, etc. and drink it regularly. This Sanhong Blood Replenishing Soup is not only economical but also, most importantly, simple to make. It is suitable for regular consumption by girls who often stay up late.

6. Soybean, Snow Pear and Pig's Knuckle Soup

Soybeans can help supplement women's estrogen. Sydney has the effect of clearing away heat, detoxifying and dispelling fire. Pig's feet can help replenish the body's collagen. Therefore, for female friends, drinking this soybean, snow pear and pig's trotter soup regularly will be of great help in promoting good health.

7. Old hen soup

For female friends whose qi and blood are not very good, they can drink more old hen soup every day. Women in southern Fujian also like to drink this old hen soup during confinement. It can not only help replenish women's qi and blood, but also help promote physical health. On a daily basis, old hens can be stewed in water with traditional Chinese medicines such as angelica root, four things, snow lotus, etc., which can play a role in replenishing qi and blood.