Although small rapeseed is a common vegetable, it does have many benefits to eat it regularly. Small rapeseed is rich in dietary fiber and calcium content is the highest among all vegetables. As a low-fat vegetable, it is especially suitable for busy office workers to stir-fry easily after work, and they will not worry about gastrointestinal burden and obesity when eating at night.
For girls who love beauty, rape is rich in carotene and vitamin C, which is a natural beauty agent. While applying various high-end skin care products, don't forget the internal adjustment. Let's start with the scrambled eggs with small rapeseed that I often cook.
Scrambled eggs with small rapeseed
Ingredients: rape 1 kg, 2 eggs, onion ginger, salt.
Exercise:
1, 1 kg rape, washed and cut into small pieces, sliced with onion and ginger, and sprinkled with 2 eggs.
2. Cool the oil in the hot pot. After the oil is hot, add the broken egg liquid and fry until cooked, and take it out for later use.
3. Put an appropriate amount of oil in another pot, add onion and ginger slices and stir-fry, then add all chopped small rapeseed and stir-fry.
4. Stir fry for a while, add two spoonfuls of salt, then add scrambled eggs and stir fry together, and stir fry a few times.
Such a very simple and delicious scrambled egg with small rapeseed is ready. Although it is a gentle knock, it can't stop after eating. If you eat it at night, even if it is not a staple food, it can also be used as a dish to supplement nutrients and vegetables, because it is only seasoned with salt, not greasy or heavy, but it is quite delicious.