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How to make low-sugar and low-calorie whole wheat toast at one time?
How to make low-sugar and low-calorie whole wheat toast at one time? This time, I made whole wheat bread and dried fruit toast. The ratio of whole wheat bread flour to high gluten bread flour is 1: 1. Bread is kneaded by a bread machine, which is more common. Only 10g sugar (generally 25-40g sugar for toast) and 20g butter were used. This is really a low-fat nutritional and healthy practice. The bread was announced last night and has been left all night. The organization is soft and smooth. It is published here for your reference. Making breakfast and eating dinner in summer is a very good meal.

Among the foods prepared in advance, I listed the commonly used well-known brands according to the regulations of fans, all of which are very well-known baking brands. As long as it is done well, ordinary brands can also make delicious toast.

The first step is to make toast with whole wheat bread. The key point is to mix flour with cold water, which is basic common sense. Here185g liquid, 95g egg liquid, raw eggs can be taken out of the freezer for direct use, cold water is squeezed into 2-3 ice cubes with domestic water, and 90g ice cubes are poured after melting.

Step 2: When kneading dough, 20g of butter will soften at room temperature, and 3g of salt will not be put. Put all the remaining raw materials into a bread bucket (or bread machine), choose the bread-batter method and knead for 20 minutes.

It's time for the third step. Add 3 grams of salt and melted butter. Softening is not vaporization. Be careful not to let the butter melt completely here. Choose the bread batter method again and knead for 20 minutes. Use this time to prepare 20 grams of soaked raisins and 20 grams of walnuts in advance.

Step 4, add the prepared dried fruit granules and knead them slowly for 5 minutes. Put the kneaded batter into a fermentation bowl, cover it with plastic wrap, and ferment at room temperature for one hour, or put it in an oven at 28 degrees. Due to the addition of raisins, the fermentation time is much shorter than that of ordinary toast. My fermentation was almost full in 48 minutes. Therefore, when using raisins to make toast, we must pay attention to the length of the first round and don't overdo it.

The fifth step is divided into three parts, rubbed into a round batter, rolled into a cow tongue, and then rolled up in turn. After it is put into the toast box, it is time for secondary fermentation. This fermentation must be carried out under certain environmental humidity. You don't need boiling water in the second round of summer, just use warm water. Put warm water within 70 degrees at the bottom of the electric oven, put it on the toast box, and set it to 32 degrees. If it's baked here without a lid, then ferment it until it's 9 minutes full. If it is made into square toast with cover, it will ferment to 8 minutes full, so the time is flexible.

I have written down the baking time of the sixth step. If the temperature of the left and right tubes is controlled separately, it is a baking time. If temperature control is integrated, set 175 degrees, heat for five minutes, and put the toast box in the middle and lower layers. It's okay not to put egg liquid on the toast surface.

After the announcement, the toast was directly taken out of the mold and put on the grill to cool. After thorough cooling, put it in a fresh-keeping bag and seal it. All-around toast cut into 10 pieces has no difficulty factor, but it takes several hours. Therefore, a family of three or people who often eat bread can make two pieces at a time and keep them sealed for 2-3 days, which always tastes great.