1.

In summer, the weather is hot and unbearable. Some people, especially those who are physically weak, will suddenly faint due to heatstroke, feel restless, nausea and vomiting, sweat (or no sweat), pale face, limb twitching, teeth clenched, or coma. Besides preventing the scorching sun from exposure, paying attention to combining work and rest to ensure sleep, you should also drink some products that can clear away heat and relieve summer heat, such as mung bean soup, green tea sour plum soup, or sweet and juicy fruits and vegetables, such as watermelon and tomato, which can clear away heat and relieve summer heat.

Summer heat can also promote fluid production and quench thirst.

bland diet

At this time, the diet should be sweet and cold, light and less oil. It is necessary to reduce food intake and eat less greasy food to reduce the burden on the spleen and stomach. The summer climate is hot, and people's digestive function is weak. At this time, if you don't choose a diet and eat some indigestible food as usual, it is easy to cause symptoms such as loss of appetite and bloating after meals. Therefore, the summer diet should be light, not fat, sweet and greasy. It is necessary to reduce the amount of meat food, eat more vegetables and fruits, and reduce the burden on the gastrointestinal tract. In short, vegetarian dishes are the most expensive in summer.

Summer is coming, the sun is like fire, steaming and sweating, which is easy to hurt Tianjin and consume gas. Dietary aftercare should choose foods with fresh quality, mild taste, easy digestion, tonic but not greasy. Such as lotus root, carrot, apple, milk, soybean milk, yam, millet and other foods, all have a good role in strengthening the spleen and nourishing the stomach, benefiting qi and promoting fluid production.

3. Long summer and humidity

In the long summer (July and August), there is more rain, summer heat and dampness, and the spleen and stomach are trapped. People often suffer from listlessness, loss of appetite, chest tightness, abdominal distension, lethargy, loose stool, thick and greasy tongue coating, etc. Diet should choose foods that strengthen the spleen, promote diuresis and relieve summer heat, such as mung beans, coix seed, lentils, wax gourd and cucumbers. You can also drink more green tea.

4. Cooking methods

In summer, the digestive function of heaven and man will be relatively weakened. In cooking, methods such as mixing, steaming, stewing and boiling are often used in summer. Roasting, frying, frying and other processing methods are easy to help heat and get angry, and greasy, affecting appetite, so use less.

You can also eat more porridge, which not only supplements nutrition but also helps digestion and absorption.

5. Food hygiene

Hot weather makes pathogenic microorganisms easy to multiply, food easy to rot and deteriorate, and gastrointestinal diseases often occur. Such as nausea, vomiting and diarrhea. Therefore, in summer, it is necessary to control the "illness from the mouth", pay attention to food hygiene, and do not eat rotten food or drink raw water. Eat fruits and vegetables raw, and be sure to wash them.

6. It is not advisable to be too cold

When the weather is hot, people sweat a lot and like to eat cold drinks. But be careful not to eat too much cold drinks (such as soda, popsicles, ice cream, etc.). ), cool food, or eat a lot of cool fruits and vegetables at a time. Especially for the elderly who are weak, have not recovered from a long illness, or have spleen and stomach deficiency and cold, infants and young children should eat less or not, so as not to hurt the yang of the spleen and lead to loss of appetite and indigestion. In severe cases, abdominal pain, diarrhea and other symptoms may occur, which is harmful to summer.

"Ancient Ji Shen": "In summer, the heart is full and the kidney fails. Although it is hot, it is not suitable for eating cold ice and snow, honey water, bean jelly and cold porridge. When you are full of cold, you will get cholera. " Although cold drinks are good in summer, you should eat them in moderation and never overeat for a while. Chinese medicine believes that eating cold products will damage the spleen and stomach, which may cause symptoms such as weakened digestion, stomachache, vomiting and diarrhea. People who usually have gastrointestinal diseases (such as chronic gastritis, gastric and duodenal ulcers, chronic enteritis, colitis, etc.). ) pay special attention.

In summer, I sweat a lot and often feel thirsty. Cold drink is an essential drink, which can help dispel a lot of heat in the body, replenish body fluids and play the role of clearing away heat and relieving summer heat. People in China have a traditional habit of drinking cold drinks made of medicine and food. Such as herbal tea made of chrysanthemum, honeysuckle, hawthorn slices, dried tangerine peel, figwort, etc. After drinking, it can prevent heatstroke and quench thirst, clear fire and improve eyesight. There are also mung bean soup, cucumber juice, red bean soup, sour plum soup, tomato juice, etc., which also have the effect of quenching thirst and heatstroke prevention.

Lily, lily and bamboo shoots

Material: 1, a little fresh lily; 2, a little golden bamboo shoots.

Ingredients: 1, salt 1/4 teaspoons; 2, monosodium glutamate 1 spoon; 3, half a spoonful of water; 4, a little sesame oil.

Practice: first cut the golden needle bamboo shoots into sections; Then add oil to the hot pot, and put the golden needle bamboo shoots and fresh lilies into the pot; Add ingredients, stir-fry, stir-fry for about one minute, and drizzle with sesame oil.

Lily buds contain vitamins and other nutrients. Lily moistens the lungs and relieves cough, calming the heart and calming the nerves.

Straw mushroom in oyster sauce

Now introduce the practice of two vegetarian dishes.

The first course is three colors, three colors, as the name implies, three bells, and of course three ingredients.

1 The materials are beans, carrots, potatoes, onions, ginger, garlic, spicy skin and peppers (beans and carrots are cut into strips).

Soak beans and potato chips in oil and carrots in water.

3. Take out the pepper, spicy skin, onion and hard garlic, put the processed three ingredients into the pot, and add a proper amount of salt.

You can also add a proper amount of starch to thicken, but I generally don't like thickening.

This dish is characterized by beautiful color, suitable for a family of three and can be paired with eggplant.

The second course is jade slices.

1 Material: Lentinus edodes, cucumber, ginger, garlic and pepper.

2. Slice mushrooms, peel cucumbers and slice them with water.

3. Remove the seasoning from the pot and put it into the mushroom slices and cucumber slices, and add some salt.

This dish is characterized by its beautiful appearance and refreshing mushroom slices. Adding cucumber slices adds a fresh fragrance.

Raw materials:

225 grams of straw mushroom. Rapeseed 1 10g. Half a cup of vegetarian soup 2 teaspoons of oil (10 ml).

1 material: half a teaspoon of oil. A quarter teaspoon of salt.

2 ingredients: 1/4 teaspoons of salt. A quarter teaspoon of sugar. A teaspoon of vegetarian oyster sauce.

3 ingredients: a teaspoon of starch. A tablespoon of water (15ml)

Exercise:

1. Put rape in boiling water, add 1 material, blanch it, take it out, and spread it on the edge of the vegetable.

2. Put the straw mushroom into boiling water and take it out. Rinse with cold water for later use.

3. Heat a spoonful of oil in the pot, add vegetarian broth to boil, add straw mushroom and 2 ingredients, wait for the water to boil for a while, pour in 3 ingredients and 1 tsp of oil, stir well and plate.

Asparagus is a good thing! It is recognized as "the top of the top ten famous dishes" by the world food industry. It is rich in nutrients, including protein, fat, sugar, vitamins and minerals, crude fiber and so on. It also contains 17 kinds of amino acids, asparagine, mannan and nucleic acid needed by human body. Asparagus, in particular, is rich in tissue protein and selenium, which can effectively control the abnormal growth of cells and normalize their growth. So it is also a reserved formula in our family. Share it with you today, I hope you like it!

Ingredients: asparagus and fresh mushrooms.

Practice: 1 knead asparagus into sections (note: there are two kinds of asparagus in supermarkets, the thin ones are kneaded by hand and the thick ones are cut obliquely), and the red pepper is shredded.

Heat a small amount of oil in the pan, add asparagus and shredded red pepper, stir-fry until cooked, and take the pan and plate.

3 put a proper amount of water in the pot, boil it, add fresh mushrooms and cook it, and pick it up.

Heat a small amount of oil in the pot, add the cooked fresh mushrooms, stir fry, add the broth (if there is no broth, add the chicken essence and the water of the freshly cooked fresh mushrooms), add the salt, simmer for 2-3 minutes, and then put it on a plate and take it out of the pot.

Love is so fragile.

Ingredients: boiled shredded bamboo shoots, one third of carrots, one green pepper and three mushrooms.

Wash and shred bamboo shoots with clear water, and set aside to dry.

Shred carrots, green peppers and mushrooms.

Practice: burn the pot red and put the oil to seven minutes. Stir-fry shredded mushrooms in oil for a while, then add shredded bamboo shoots, shredded carrots and shredded green peppers. Stir-fry for a minute or two, stir-fry with salt and medium heat until cooked, and add some delicious food. Then you can serve the dishes.

Dishes: The colors of green, red and green willows are very rich, which can stimulate appetite.

Taste: light

Tasty four treasures

Main ingredients:

Water-borne mushrooms, fresh mushrooms, bamboo shoots, water-borne dictyophora.

Accessories:

Cherry tomato

Seasoning:

Salt, cooking wine, Tian Tian fresh, soy sauce, sugar, sesame oil, magic kitchen stock, olive oil.

Operation:

1, put olive oil in the pot, pour in mushrooms, add water, magic kitchen stock and salt, then pour in bamboo shoots and cook for a while;

2. Pour in mushrooms, add water, soy sauce, sugar and Tian Tian fresh, cover the lid and simmer;

3. Add Dictyophora dictyophora and tomato, thicken with starch, and serve with sesame oil.

Persimmon straw mushroom

Raw materials:

Tomato 10 is only about 1000 grams.

10 rape leaves

Straw mushroom 450g

System:

Wash the rape leaves, take them out and put them on a plate with sesame oil.

Peel the tomatoes, cut off the roots, dig out the pulp inside, and put it on the rape leaves, mouth down. Wash straw mushroom, stir-fry in 4% mature oil, then add cooking wine, soy sauce, white sugar, vegetarian soup and monosodium glutamate, stir-fry, thicken and put in tomatoes.

Dry-roasted winter bamboo shoots

Raw materials:

250 grams of winter bamboo shoots.

30 grams of water mushroom

Carrot 25g

25 grams of mung beans

System:

Slice the winter bamboo shoots, cut them into thick strips with a cross knife, dice the winter mushrooms and carrots, chop the watercress in Danxian County, mince the onion and ginger, and blanch the winter bamboo shoots, winter mushrooms, diced carrots and green beans with boiling water and take them out;

Choke the pot with chopped green onion, stir-fry red oil, cooking wine, vegetable soup, salt and sugar with watercress, then add all the raw materials, simmer with low fire for 10 minute after boiling, and collect the juice on medium fire until the juice is completely oily. Serve.

Beef brisket in broth

Raw materials:

Ivory white radish 1000g or so.

Coriander has few leaves.

System:

Wash radish, peel it, cut it into long strips, then cut it into five sections with a knife, put it in water, drain it, pat it dry and shake it off, and serve. Steamed, soaked in water, and then soaked in water.

Boil the vegetarian soup with salt, soak the radish slices, cook them slightly, take them out and put them in the soup basin.

Boil the vegetarian soup, add salt and pepper powder, and taste. Skim off the foam and pour into the soup basin, sprinkle with coriander.

Steamed wax gourd cup

Raw materials:

500 grams of green melon.

Cooked winter bamboo shoots100g

Water mushroom100g

Mushroom mushroom 100g

System:

Wash mushrooms and shiitake mushrooms, peel winter bamboo shoots and cut into pieces;

Stir-fry in 60% hot oil, add seasoning wine, soy sauce, sugar, essence and mushroom soup, boil and thicken, and let cool to make stuffing;

Poke 14 cylinder at the meat thickness of wax gourd with a circular groove knife, and the skin will not fall off. After carving the patterns and characters of flowers, slice the melon skin, blanch it and apply sesame oil for later use.

Hollow the wax gourd column, fill it with stuffing, put it on a plate and serve. Steam for 10 minute, take out and put on a plate, decorate with carved melon skin, boil the soup in the plate, thicken it, and pour it on the wax gourd cup.

Lohan shangsu

Raw materials:

50g of water-borne mushrooms, 50g of water-borne mushrooms, 50g of water-borne vegetables, 50g of water-borne yuba, 50g of water-borne fungus and 50g of water-borne tremella.

25g of winter bamboo shoots, 25g of green peppers, 25g of carrots, 25g of fried dough sticks and 25g of fried potatoes.

System:

Shred Lentinus edodes and yuba;

Sliced mushrooms and winter bamboo shoots;

Tremella auricula was torn into small flowers;

Break the oil noodles and green peppers into small pieces;

Carrot cutting blade;

Slice ginger, stir-fry in 60% hot oil to give a fragrance;

Stir-fry the ingredients in a pot, add wine, soy sauce, sugar, salt and essence to taste, and thicken with sesame oil to serve.

Gongde tofu

raw material

South tofu 250 grams

10 mushroom, about 50g.

Mushroom mushroom 10 is about 15g.

Green cherry peach and Lentinus edodes each have 12.

Legislation

Cut tofu into circles, wash mushrooms, remove mushroom roots, and cut cherry peaches into two pieces.

Fry the beans in 70% hot oil until golden brown, and add seasoning oil, seasoning wine, sugar, essence, salt and vegetarian soup to taste.

When the soup is thick, mark it on the tofu, first put the mushrooms, then put the mushrooms, and finally put the cherry peaches.