People in China have always had the habit of drinking soybean milk every day, which is good for their health. Soybean milk is rich in vitamins and trace elements such as calcium, iron, phosphorus, zinc and selenium. Steamed buns, minced meat, pork belly, shrimp, beef powder, carrots, corn and other nutrients are delicious and smooth, which is one of the indispensable foods for breakfast. Generally, half a melon is cut into pieces to juice, and corn can be thrown into the pot with eggs and boiled for ten minutes. The fruit corn bought online is very sweet and watery. If you are not full, you can change the juice into oatmeal or add a piece of bread.

Yogurt oatmeal is also common in breakfast. Yogurt as the bottom, oatmeal sprinkled, you can cut fruit to match. Buy semi-finished hand-grabbed cakes in the supermarket or online, throw them into the pot and fry them in two or three minutes without putting oil. A cup of black coffee refreshes you every day, followed by dinner. I need a fruit and two eggs in the morning. The rest of the staple food depends on what is in the refrigerator that day. Oats, sweet potatoes, purple potatoes, oats, or homemade egg rolls must be rich in breakfast. Fried rice with eggs is convenient and quick. You can also cook some porridge the night before, set a time and drink it the next morning.

Dice the bread, melt the butter in the water, brush the butter on the bread, and finally brush a layer of honey. Observe the color in an oven at 150℃ for 30 minutes without burning. Golden crispy bread will be crispy, and a glass of milk and eggs will be added. The food of patients with stomach diseases can be softer, and they can choose fermented pasta. Those with strong digestive ability can choose chewy food, such as macaroni, bread, buckwheat noodles and so on. You can also roll fried eggs, purple cabbage and avocado without salt and season with mayonnaise or thousand island sauce. Adults and children will like it. Or beef, yellow pepper, lettuce with hot sauce is also good.

If you are from the north, you can have some fried noodles with porridge in the morning. Fried dough sticks and hot soup will do. And there are many interviews for you.