How to make rape delicious?

Question 1: How to eat rapeseed with a score of 10:

First of all, mushroom rape:

Ingredients: 10 Lentinus edodes, 400g rape, 1 small ginger, 2 cloves garlic, 1 pickled pepper, 10g soy sauce, 5g rice vinegar, 3g sesame oil, 5g oil consumption, 4g starch, 15g vegetable oil and appropriate amount of water.

Exercise:

1, wash the mushrooms, and then carve several umbrella-shaped patterns on them with a knife; Clean the rape and replace the big ones with small ones.

2, ginger, garlic cut into the end, pickled pepper cut into small circles.

3. Add soy sauce, rice vinegar, oyster sauce and starch into half a bowl of water to make juice for later use.

4. Add the right amount of water to the pot, add the right amount of salt and sesame oil to boil, blanch the rapeseed for about one minute, remove and plate.

5, add the right amount of oil to the pot, saute the minced ginger and garlic, add mushrooms, a little salt, stir fry, add the prepared juice, and turn the mushrooms while cooking.

6. When the soup is thick, add pickled peppers, put the stewed mushrooms into the rape dish, and the mushroom rape will be ready.

Second, the fungus fried rapeseed:

Ingredients: right amount of rape, right amount of black fungus, a little shrimp skin, right amount of salt and a little garlic paste.

Exercise:

1. Wash rape with hot water, remove and drain.

2, from the oil pan, garlic shrimp skin fragrance.

3, add rape and fungus stir fry, add salt to the pot.

Three, shrimp roasted rape:

Ingredients: 300g rape, 25g shrimp, 40g peanut oil, 4g salt, 2g monosodium glutamate, 5g onion, 5g ginger, 5g garlic, cooking wine10g sugar, 2g chicken oil10g and pea starch15g.

Exercise:

1. Wash the rape, blanch it in a boiling pot, take it out and drain it.

2. Heat the oil in the pan: put the onion, ginger and garlic in a wok, add the shrimp, cooking wine, fresh soup and white sugar, stir fry, put the rape in order, lightly cook, add refined salt and monosodium glutamate, thicken with 15g wet starch (5g starch with water), pour the chicken oil, and turn the pan.

Fourth, rape:

Ingredients: rape1000g, salt 25g, onion 5g, ginger 3 slices, Chili oil 25g.

Exercise:

1. Remove the leaves and roots of rape, cut it into eight-point spatula with a straight knife, blanch it in boiling water, take it out and control drying;

2. Add salt, sprinkle with shredded onion and Jiang Mo, and heat the pepper oil.

Five, golden garlic rape:

Ingredients: 500g rapeseed, Lentinus edodes 1 handful, appropriate amount of salad oil, a little chicken essence, garlic 1 head, appropriate amount of water, 2 tablespoons of steamed fish black soybean oil, and 2 teaspoons of sugar1/.

Exercise:

1, chop garlic and shiitake mushrooms, steam fish and soybean oil with clear water, add a little sugar and chicken essence to make a small bowl of juice;

2. put water in a small pot, put some oil and chicken essence, and boil the small rapeseed;

3. Drain the small rape and put it on a tray with its head facing outwards for later use;

4. Put oil in another small pot, heat it, add mushrooms and minced garlic, fry until golden and crisp, and immediately turn off the fire;

5. Pour the prepared soy sauce while it is hot and pour it on the middle leaf.

Question 2: What is the nutritional value of rape? How to eat rapeseed well is one of the vegetables we often eat on weekdays. It has rich nutritional value. Eating more rape can not only improve the nutrients needed by human body, but also enhance human immunity and prevent intestinal tumors. Therefore, we might as well eat more rape at ordinary times. There are many ways to make rape, such as boiling, frying and cold salad, but how to make rape delicious? Below, the weather network will recommend several delicious ways to eat rapeseed for you. And take you to know what nutritional value rape has.

Eating more rape can not only improve the nutritional elements needed by human body, but also enhance human immunity and prevent intestinal tumors.

What is the nutritional value of rape?

Rapeseed is a low-fat vegetable, which is rich in dietary fiber and contains many nutrients such as calcium, iron, vitamin C, carotene, etc. Among them, the calcium content is the highest among green leafy vegetables, and it is about 140 mg per100g. Vitamin C is higher than Chinese cabbage 1 times. It is also rich in cellulose.