Ingredients: 50 grams of spinach, 50 grams of jujube, and 0/00 grams of japonica rice/kloc.

Principle: Spinach is rich in quercetin, dietary fiber, folic acid and iron, which is an indispensable nutrient for women, and plays a significant role in improving constipation, expelling toxin, promoting blood circulation and improving metabolism. In addition, spinach is rich in carotene, which can help you to beauty beauty.

Second, tomato frozen soup

Ingredients: 5 tomatoes, half a cucumber, half a cup of green pepper, appropriate amount of onion, olive oil 1 spoon.

Principle: The calories contained in tomatoes are very low, and the calories of five tomatoes are equivalent to a bowl of rice. In addition, the dietary fiber contained in tomatoes helps to clear the intestines and detoxify, thus achieving the effect of losing weight and detoxifying.

Third, steamed brown rice with cherry shrimp.

Ingredients: brown rice 1 00g, cherry shrimp 1 00g, celery 60g, salt1teaspoon, soy sauce1teaspoon.

Prepare a pot, pour 3 cups of water, bring to a boil, add brown rice and cherry shrimp, bring to a boil with low heat, then add salt and stir well, sprinkle with celery and sesame oil.

Fourth, red bean honeysuckle soup

Ingredients: hawthorn 15g, adzuki bean 200g. Rock sugar and honeysuckle are suitable.

Principle: adzuki bean is good for fire. With honeysuckle, it can achieve the effects of cooling, nourishing and clearing heat. Hawthorn can help digestion and stagnation, so this soup can definitely reduce fat!

Five, cucumber and egg seaweed soup

Principle: Cucumber can inhibit the conversion of sugar into fat, which can help to lose weight.

People's Network-What are the summer diet recipes? Eight diet recipes make you thinner and thinner.