Practice of black-bone chicken soup for wet nurse 1 preparation of black-bone chicken soup materials
20g donkey-hide gelatin, half black-bone chicken, 7 mushrooms, ginger, cooking wine and salt.
Detailed steps of black-bone chicken soup
1. soak colla corii asini in clear water 12 hours, and pour off the water. Put clear water in the pot, boil the ginger slices, add hair gel and cook for 20 minutes, scoop them up and rinse them with cold water.
2. Soak mushrooms in warm water; Wash the black-bone chicken and cut into pieces, put water in the pot, put ginger slices to boil, put the black-bone chicken in water, pour cooking wine when the water boils again, and then cook. Pick up the black-bone chicken and wash it with cold water.
3. Put the black-bone chicken, mushrooms, donkey-hide gelatin and ginger slices into the casserole. Strong file? Stew for 5 hours, season with salt and drink.
skill
1. If you want to buy high-quality gelatin, you still have to go to the drugstore. I bought it in Tongrentang. One gram of 2.2 yuan and one piece of Ejiao are about 130 yuan. You can put10g gelatin in the soup for one person at a time.
Buy a large piece of chewing gum in the drugstore, and ask the clerk to help you divide it first. The texture of chewing gum is so hard that the kitchen knife at home can't be separated.
3. After the gelatin is done, cook it with ginger and remove the smell. Of course, if there are onions, you can also put them in to make ginger and onion water, which is better.
4, the flower glue is also divided into male and female, and the flower glue soup will not touch the pot, and it will be refreshing after cooking; Female flower gum will stick to the pot when it is cooked, and the quality is not as good as that of male flower gum. Therefore, if the masterbatch is boiled in water, it should be wrapped in a tea bag before cooking.
Practice of black-bone chicken soup for lactating women II. Ingredients of black-bone chicken soup
One black-bone chicken, one yam, five slices of ham, one pearl mushroom, one medlar, eight red dates, two star anise, two onions, four ginger and a proper amount of salt.
Detailed steps of black-bone chicken soup
1. Cut off the tip and tail of the black-bone chicken, wash the surface and cavity, put it in a cold water pot, boil it with high fire, and take it out.
2. Prepare another casserole, add water to half of the casserole, and cook until the water is hot. Put the blanched black-bone chicken, ham, soaked pearl mushroom, medlar, red dates, star anise, onion and ginger together, and simmer for about an hour and a half after the fire is boiled.
3. Then cut the washed and peeled yam into large pieces, stew it in the pot for half an hour until it is crisp and rotten, and add some salt to taste.
skill
1. Cook the black-bone chicken in advance, remove the blood foam and make the soup clearer. If it's too much trouble, put it in a casserole and stew it directly with cold water. You can skim the blood foam with a spoon when cooking, but add more water.
2, chicken soup must be filled with water in advance, adding water in the middle will greatly reduce the taste.
3, the hand treated with yam will itch, pour some vinegar on your hand and rub it for a while before washing it off.
Practice of black-bone chicken soup for wet nurses 3. Ingredients of black-bone chicken soup
1 black-bone chicken, 1 American ginseng, 2 ganoderma lucidum, 5 angelica, 5 astragalus, 8 red dates, 20 medlar, 1 sweet corn, 2 ham, 8 mushrooms, 2 longan, 2 tsaoko, 5 ginger, 2 shallots, 3 spoonfuls of yellow wine, and appropriate amount of salt.
Detailed steps of black-bone chicken soup
1. Rinse the dried mushrooms with water, soak them in water, and cut into pieces (the water has just passed through the dried mushrooms).
2. Wash the surface and abdominal cavity of black-bone chicken, and cut off nails and chicken tail. Into the casserole, the water didn't reach the whole chicken. After the fire boils, skim off the blood foam.
3. Put Radix Panacis Quinquefolii, Ganoderma lucidum, Radix Angelicae Sinensis, Radix Astragali, Fructus Jujubae, Fructus Lycii, ham meat, shelled longan, Lentinus edodes, Lentinus edodes water, Fructus Tsaoko, ginger, onion and yellow wine into a pot, boil with strong fire, and simmer for 65,438 0.5 hours.
4. Cut the corn into five sections, put it in the pot, continue to stew for half an hour, and add some salt to taste.
5. Dip chicken seasoning: two spoonfuls of original soup, a pinch of coriander, soy sauce, a little sesame oil and a little Chili oil, mix well.
Practice of black-bone chicken soup for wet nurses 4. Ingredients of black-bone chicken soup
1 sea cucumber, 2 pieces of donkey-hide gelatin, 1/3 black-bone chicken, red dates, medlar, yam and ginger slices.
Detailed steps of black-bone chicken soup
1. The sea cucumber is soaked in advance (I don't understand this, my aunt soaked it in advance and brought it to me and put it in the freezer. Take it out in advance and thaw it every time)
This kind of flower chewing gum is rich in foam.
3. Black-bone chicken chop small pieces to remove blood.
Wash red dates, medlar and yam
5. Peel and slice ginger
6. Put all the ingredients in a saucepan and simmer for 4 hours.
Efficacy and function of black-bone chicken soup 1, black-bone chicken soup can fight cancer.
Anti-cancer is one of the important effects of black-bone chicken soup. Black-bone chicken contains many vitamins, among which vitamin A is the highest. When it enters the human body together with selenium, another nutrient in black-bone chicken, it can eliminate free radicals in the human body, inhibit the destruction of cells by viruses, inhibit the generation of cancer cells, and have a good preventive effect on the occurrence of cancer.
2. Black-bone chicken soup can treat gynecological diseases.
Black chicken soup is the most suitable nourishing soup for women. It contains a large amount of trace element iron, which can nourish yin and blood, strengthen spleen and strengthen chong. It is usually used to prevent and treat irregular menstruation and anemia in women.
3, black-bone chicken soup can improve the body's disease resistance.
Black-bone chicken soup contains many vitamins and amino acids, among which lysine and histidine are higher. These substances can effectively regulate the physiological functions of the human body, improve the immune function of the body, and thus improve the disease resistance of the human body. In addition, the content of minerals and protein in black-bone chicken soup is also very high, and the content of cholesterol is very low. People can protect cardiovascular and cerebrovascular diseases and reduce the occurrence of Alzheimer's disease and heart disease.
? Recommended soup for lactating women:
1. Breastfeeding menu practice
2. Illustrate the practice of crucian carp soup during lactation.
3. The practice of prolactin pig's foot soup
4. A crucian carp soup suitable for lactating mothers
5. The practice of wet nurses eating crucian carp soup
6. The practice of maternal drinking black-bone chicken soup
7. The practice of stewing pig's trotters in the moon.
?