1。 Sauce-flavored green pepper, raw materials, green pepper 500K (pay attention when buying, the kind that looks thick is better) ingredients, soy sauce (I have always heard from Donggu soy sauce), chicken essence, black pepper and chopped green onion. Practice, break the green pepper into pieces of about 3 cm. Then, add a little oil to the bottom of the pot, heat it, add chopped green onion and stir-fry until fragrant, and add a spoonful of soy sauce to the pot. Then stir-fry the green pepper a few times, add a little water, stew for 4 minutes, add black pepper, stir-fry the chicken essence evenly and then serve. 2。 Mixed fungus (I don't know if it's this name, I can't find the book. ) raw materials, 3 auricularia auricula (complete), tremella fuciformis 1 half. Soak in advance, then tear both kinds of auricularia into pieces of the same size, copy the water in the pot, and stir it on the road when the water boils. Take it out and drain it. Add minced garlic, chopped green onion, salt, black pepper and chicken essence in turn (add some sugar, it will taste better, but it's up to you whether to put diet dishes or not). You can also choose to add vinegar. If you like sour food, you can add less. My girlfriend likes sesame oil, and I put some in it, which tastes good! In fact, as long as the diet dishes are low in calories, don't eat starch and the like, but eating potatoes will never make you fat.