Breakfast: 1 slice of whole wheat toast, 1 boiled egg, 1 cup of black coffee or tea.

Lunch: half a bowl of brown rice, one fried bean sprout (with olive oil 1 spoon), one braised beef brisket (ingredients: 50g of beef brisket, 30g of carrot and 60g of radish), loofah soup and tomato 1.

Dinner: half a bowl of brown rice, one fried green beans (70g green beans), half a steamed fish, white radish soup, tomatoes 1.

Tuesday

Breakfast: Sandwich 1 (two slices of ham and half a tomato on toast).

Lunch: Wonton Noodles 1 bowl (4 chaotic bowls, half bowls of noodles, appropriate amount of Chinese cabbage), cold kelp 1 serving, and apple 1 serving.

Dinner: half bowl of germ rice, miso soup, cold celery 1, carambola 1.

Wednesday

Breakfast: 2 slices of whole wheat toast, boiled eggs 1 piece, green tea 1 cup, tomatoes 1 piece.

Lunch: half a bowl of germ rice, 1 fried straw mushroom, winter melon soup, 1 fresh orange.

Dinner: half a bowl of brown rice and water. Thank you. Please accept it!