Fruits contain essential vitamins, fiber and minerals in the human body. They must be consumed regardless of whether they are sick or not. However, fruits contain sugar to some extent, so we should choose reasonable things, such as Fruits such as grapefruit and cherries contain factors that can increase insulin secretion and lower blood sugar. There are also many fruits, such as apples and pears, which have many benefits for the body. Each fruit has a different sugar content, so be sure to pay attention to the grams you eat.

You can eat whole wheat foods, biscuits, and whole grains. Be sure to choose those with low fat content, which not only promotes digestion, but also comprehensively supplements nutrition. Whole grains should also be supplemented, such as wheat, buckwheat, oats, cornmeal and other foods rich in various trace elements and dietary fiber. Long-term consumption can lower blood sugar and blood lipids. Every time the family goes to visit the patient, they bring sugar-free biscuits or sugar-free eight-treasure porridge.

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?Soy foods are rich in protein and unsaturated fatty acids, such as sugar-free soy milk, or tofu. It's also a good choice for breakfast.

? You can selectively eat some nuts, such as pistachios, cashews, and almonds. These are low-fat and have relatively low sugar content. They can be used as snacks, but you cannot eat too much. For a patient, eating some nuts is considered a luxury for his condition. It can also add teeth.

There are also vegetables with low sugar content, such as cucumbers, celery, tomatoes, etc. You must eat fruits and vegetables, and you can make some salads as snacks. This is how you can achieve a balanced diet.

We should also note that not all non-sweet foods are sugar-free. Potatoes and pasta are rich in starch, which will be converted into sugar, so you must pay attention to the appropriate amount when eating.

In fact, diabetic patients are not suitable for eating snacks. Whether it is a main meal or a side meal, it must be strictly controlled. The most important thing is a balanced diet. Pay more attention to the amount and calories consumed.

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