Broccoli mixed with brocade raw materials: broccoli and cauliflower 200g each, carrot 100g, salt, sugar, vinegar and sesame oil.
Exercise:
Wash broccoli and cauliflower, cut into small flowers, peel and slice carrots. Blanch broccoli, cauliflower and carrot slices in boiling water and cook them thoroughly. Put it on a plate and let it cool. According to personal preference, add salt, sugar and sesame oil to vegetables and fruits and mix well. Function of nutrients: Broccoli and cauliflower are rich in vitamins, especially broccoli, and also rich in folic acid tablets, which are especially suitable for expectant mothers in the first three months of pregnancy.
With carrots that can supplement vitamin D in time, this dish is not only colorful, but also nutritious.
White sesame mixed with spinach Ingredients: 300 grams of broccoli, 1 tablespoon of cooked sesame seeds, salt, sesame oil, vinegar and sugar.
Exercise:
Wash the broccoli and cut it for not too long. Put a proper amount of water and a little salt in the pot, boil it, add broccoli and cook it, take it out, dry it and let it cool. After cooling, broccoli is mixed with white sesame, salt, sesame oil, vinegar and sugar. The role of nutrients: this cold salad can supplement calcium and zinc, which is beneficial to the baby's brain development.
mixed salad
Ingredients: 30g of vermicelli, kelp, carrot, green bamboo shoots, onion and lettuce. Salt, sugar, sesame oil, soy sauce, right amount.
Exercise:
After the vermicelli is soaked in boiling water, the kelp, shredded lettuce and shredded celery are blanched in boiling water. Put the hot pot side dishes and shredded carrots into a dish, add seasonings and mix well. The role of nutrients: This dish is rich in nutrients, which can supplement iodine and vitamins for standard mothers, and the dietary fiber is rich and colorful, which can promote defecation in the second and third trimesters of pregnancy.
Sweet and tender wax gourd raw materials: 300 grams of wax gourd, jujube, medlar, pure honey and appropriate amount of sugar.
Exercise:
Peel the pumpkin, wash it, keep the hob block, and soak the medlar and jujube kernel in water for later use. Put the diced wax gourd into a dish, add red dates and medlar, and steam in a pot 15min. A small amount of oil inside and outside the pot is added with appropriate amount of water, sugar and pure honey and simmered into juice. Water and sugar, 1: 1, don't cook for too long, just melt the sugar. Pour the boiled sugar juice on the wax gourd. The role of nutrients: this dish can prevent pregnancy-induced hypertension, while wax gourd contains a lot of dietary fiber and vitamin protein, which can also alleviate the symptoms of constipation during pregnancy.