Live regularly every day, sleep when you should, don't stay up late, your body is your own, get up when you should get up in the morning, don't sleep late, go out for a walk and exercise after getting up. You can buy breakfast from outside, make your own breakfast, and record your daily breakfast. This is very interesting. You can't eat breakfast, your stomach is your own.

Study when you should study, work when you should work, and strive to improve efficiency. Make a cup of tea when you are free, take a favorite book to the balcony to enjoy the sunshine and books, and have a pleasant afternoon. You can also follow the drama and watch movies. You can also spend time doing what you like, studying recipes, listening to music and relaxing.

You can keep a few pots of plants at home, grow with them every day, take good care of them, and bask in the sun with them every day, and feel more peaceful.

Remember to eat more vegetables and fruits. You have grown up and need to think about your health. Don't always eat junk food, smoke and drink.

Remember to sleep at noon, and don't sleep too long, so as not to affect the afternoon work. In your spare time, you can also take your computer and kindle to a cafe near your home, order a cup of coffee and enjoy a whole happy time in it.

There is no specific concept or practice to actively enjoy life. In short, follow your heart and enjoy what you like to do. Do your best to complete the task that should be completed, do nothing without regret, don't be depressed about everything, be full of hope for tomorrow, and think about making a little progress every day, just a little.