Fermented steamed bread and bread
Fermented steamed bread and bread are not only nutritious, but also can protect the maternal heart and prevent heart disease. For thin women, fermented steamed bread is easier to digest and is a good choice.
noodles
Noodles are also one of the pasta suitable for postpartum women. Especially in the first few days after delivery, the stomach of the parturient is fragile, and noodles can help alleviate this situation. In addition, during confinement, pregnant women should eat more dairy foods, such as eggs, milk, bean products, pig's trotters and so on. , can let the baby eat.
Ziyue catering
The monthly dietary needs of lying-in women are not single, and they need to be rich and diverse. Besides the pasta and milk-fed foods mentioned above, pregnant women should also pay attention to protein and vitamin intake. In addition, proper exercise is also the key to maternal recovery. Don't stay in bed for a long time!