The practice of walnut soup: sweet soup of walnut, medlar and tremella.
Hulled walnuts (sugar-free and salt-free) 40g Lycium barbarum 20g Tremella 30g white rock sugar 6 tablespoons water 5 cups.
working methods
1 Deep bowl of dried tremella, covered with warm water and soaked 15 minutes. After the tremella is soaked, the volume is twice as large as before, and the bowl is bigger.
2 Wash the medlar and prepare the walnuts.
After the tremella is soaked soft, remove the pedicle at the bottom, and then tear the tremella into small flowers.
Pour 5 cups of water into a deep pot and bring to a boil. Add tremella and Lycium barbarum, bring to a boil and turn to low heat. Cover the pot and cook for 30 minutes.
5 Add walnuts and cook for 10 minute.
6 add rock sugar and stir until the sugar dissolves, then turn off the heat.
In summer, put it in the refrigerator and eat it ice-cold, or eat it hot and cold.
The practice of walnut soup: Eucommia ulmoides walnut pig tail soup formula introduction: the best soup in autumn.
material
Materials: pig tail 1 root, Eucommia ulmoides 30g, Achyranthes bidentata 60g, peanut 60g, walnut 50g and 5 candied dates.
working methods
Output:. 1. Wash peanuts and walnuts and soak them for 1-2 hours in advance.
2. Wash walnuts and Eucommia ulmoides;
3. Clean the pig's tail, cut it into small pieces and soak it in clear water;
4. Boil the water in the casserole and add all the ingredients. After the fire boils, turn to low heat for three hours and add salt to taste.
skill
Efficacy: tonify liver and kidney, strengthen bone and fill marrow.
Scope of application: Deficiency of liver and kidney, manifested as soreness of waist and knees, which is even worse in case of strain, which is relieved when lying flat, repeated exertion of limbs, soreness of waist and soft feet, liver and kidney injury, lumbar muscle strain or lumbar hyperosteogeny, etc.
The practice of walnut soup: the material of walnut chicken soup
Ingredients: 250g of chicken breast tip and 250g of fresh walnuts.
Accessories: l2 carrot, 1 onion, 1 clove bud, l celery, 5g thyme powder (or spiced powder), l fragrant leaves, 25g whipped cream, 1 egg yolk, and seasoning: salt and pepper.
working methods
1. Remove the fine hairs from the tip of the chicken breast, put it in a boiling pot, add 600 ml of water, boil and remove the foam. After the soup is taken out, add peeled carrots, onions, clove buds, celery, thyme powder, fragrant leaves, salt and pepper and cook for 40 minutes.
2. Break open the walnut shell, remove the film from the walnut kernel and cut it into small pieces. Add whipped cream to the egg yolk bowl and stir well. Add walnut blocks and celery powder and stir well.
3. After the chicken breast tip is cooked, the soup is sieved and poured into the pot to keep warm.
4. Take out the tip of the chicken breast, remove the bones, grind the meat and carrots into mud, then put them in the pot, cook them and pour them into the basin.
The practice of walnut soup: yam walnut pig bone soup material
Pig bone, yam, walnut, wolfberry fruit, fennel, ginger slices, Shanxi mature vinegar, salt.
working methods
1. Cooking process of pig bones
2. Wash pig bones with clear water.
Drain the water in the pot, the fire makes a noise in the pot, and the water seems to boil.
4. Add the washed pig bones and cook for about 7-8 minutes.
5. Cook until there is a lot of floating foam on the water surface.
6. Take out the pig bones and immediately cool them with cold water.
7. Boiling process of bone soup
8. Put enough cold water in the casserole and blanch the pig bones.
9. Wash the ginger slices and put them into the soup pot.
10. Add 3 ~ 5 cumin and cook for about 15 minutes.
1 1. Cook until a small amount of floating foam floats on the surface, and skim off the floating foam with a spoon.
12. Pour in 1 tablespoon of Shanxi ancient city vinegar.
13. Turn the heat down and cook slowly for about 30 minutes until the pork bones are cooked.
14. Wash and peel the yam and put it into the soup pot.
15. Add walnuts
16. Continue to simmer for about 15 minutes until the yam and walnut kernels are cooked.
17. Put some Chinese wolfberry in it.
18. Add appropriate amount of salt according to your own taste.
19. Turn to high heat and cook for about 15 minutes.
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