Raw materials: broccoli and cauliflower 200g, carrot 100g, salt, sugar, vinegar and sesame oil.

Exercise:

Wash broccoli and cauliflower, cut into small flowers, peel and slice carrots.

Blanch broccoli, cauliflower and carrot slices in hot water and cook them thoroughly. Put it on a plate and let it cool.

According to personal taste, add salt, sweet and sour sesame oil, etc. Add vegetables and stir well.

Nutritional efficacy: Broccoli and cauliflower are rich in vitamins, especially folic acid in broccoli, which is very suitable for expectant mothers in the first trimester.

With carrots that can supplement vitamin A, this dish is not only colorful, but also nutritious.

Sesame mixed with spinach

Ingredients: 300g spinach, one tablespoon cooked black sesame, salt, sesame oil, vinegar and sugar.

Exercise:

Wash spinach and cut it into small pieces if it is too long.

Put a proper amount of water and a small amount of salt in the pot, boil it, add spinach and cook it, take it out, drain it and let it cool.

After the spinach is cooled, mix well with black sesame, salt, sesame oil, vinegar and sugar.

Nutritional efficacy: this cold dish can supplement iron and calcium, which is beneficial to the baby's intellectual development.

mixed salad

Ingredients: 30g of vermicelli, kelp, carrot, lettuce, onion and celery. Salt, sugar, sesame oil, soy sauce, right amount.

Exercise:

Soak vermicelli in hot water, and blanch kelp, lettuce and celery in hot water.

Put the above side dishes and shredded carrots into a dish, add seasoning and mix well.

Nutritional efficacy: This dish is full of nutrition, can provide iodine and vitamins for expectant mothers, and is rich in dietary fiber. Eating in the middle and late pregnancy can relieve constipation.

Honey pumpkin

Ingredients: 300g of pumpkin, 300g of jujube, 300g of medlar, 300g of honey and 300g of sugar.

Exercise:

Peel the pumpkin, wash it, and dice it for later use. Soak the jujube and medlar in warm water for later use.

Dish diced pumpkin, add red dates and medlar, and steam in a steamer for 15 minutes.

Add a little base oil inside and outside the pan, add a proper amount of water, sugar and honey, simmer over low heat to make juice, add sugar to water, 1: 1, don't cook for too long, just saccharify.

Pour the boiled sugar juice on the pumpkin.

Nutritional efficacy: This dish can prevent pregnancy-induced hypertension. Pumpkin is rich in dietary fiber, vitamins and carbohydrates, and can also relieve the symptoms of constipation during pregnancy.