The above is the amount of a meal for a family of three. At the end of the film, a detailed menu list and exclusive cooking skills will be displayed.
1 Slice peeled white radish with a knife, and then cut it into filaments with a knife. The cut filaments do not need to be too fine. Wash Lycium barbarum with clear water.
2 Add a proper amount of water to the pot, add 5 grams of edible salt and bring to a boil. After the water boils, pour the white radish into the blanching water. When the water in the pot boils again, take out the white radish and drain it for later use.
3 Add 50g vegetable oil to the pot, and the oil temperature is 180℃. Beat in 4 eggs in turn and fry one side on the other side until the eggs are golden on both sides. If the eggs are fried a little older, the taste of the eggs will be stronger. Remove the fried eggs and drain them for later use.
4 Add 20g ginger slices to the remaining base oil in the pot and stir-fry until fragrant, then add blanched shredded white radish and stir-fry for 30 seconds. Add boiled water without ingredients, then add fried eggs and bring to a boil. After boiling, cover the pot, keep the fire boiling, and continue to stew for 10 minutes.
5 12 minutes, open the lid and add 20 medlars. Let's start seasoning. Add 5g of salt to increase the salty taste, 2g of pepper to increase the flavor layering, and 20g of coriander to enhance the color and fragrance. Cover and stew for one minute, then turn off the heat.
An egg-flavored and nutritious "fried egg and radish soup" is finished. The soup is delicious, the color is milky white, and the ultra-low calorie makes people thinner and healthier!
Technical summary
White radish 1 blanching can effectively remove the spicy taste of radish, and blanching can be done for one minute.
2 water must be boiled, and the whole fire will be made, so that the color of the soup will be milky white.
Fried eggs have their own flavor. It is enough to season this dish with salt.
Home-made Fried Eggs with Radish and Tofu Soup-Detailed explanation of the method
Ingredients: white radish, eggs, tofu, shallots and medlar.
Seasoning: cooking oil, salt.
-Start making-
Step 1: Prepare the ingredients.
①: Peel the white radish, clean it, cut it into thin slices, then cut it into filaments, and soak the shredded radish in cold water for a few minutes (white radish is spicy, which can reduce the pungent bitterness after soaking).
②: Wash a small piece of tofu and cut it into slightly thicker pieces. Wash shallots and cut into minced shallots for later use.
Step 2: Food processing
①: Pour a small amount of oil into the pot. After the oil is hot, put the sliced tofu in turn, fry until it is solidified, turn over, and fry the tofu until both sides are golden.
②: There is bottom oil in the pot. Add 65,438+0 eggs first, turn over when frying on one side until it is solidified, then fry until the eggs are mature and filled. Continue to fry the second one, and then fill it out for use.
Step 3: cook.
①: Dump the remaining oil in the pan (there is oil on fried eggs and tofu, so do not put oil here, otherwise it will be too greasy), directly add shredded radish, stir fry until shredded radish becomes soft, and pour in appropriate amount of boiling water.
②: Add scrambled eggs and tofu blocks and continue to cook. There is no need to put any seasoning here. During the cooking process, the soup will gradually turn white.
③: When the soup in the pot begins to turn white, add Lycium barbarum and continue to cook for a while. You can have a look here at any time. Don't overcook the wolfberry.
④: Cook the soup until it is thick and white. According to your own taste, add the right amount of salt to taste. Finally, sprinkle with chopped green onion, turn off the fire, and the light and nutritious home-made radish fried egg tofu soup is ready.
On such a cold day, it's really comfortable to drink a bowl of this soup with shredded radish and fried eggs and tofu to warm your stomach and body.
Step 4: Post-processing
The fried eggs and tofu used for soup are too light for many people to eat. Personally, I think taking out the fried eggs and tofu used for soup and simply sprinkling cumin powder (with salt in it) will have a different taste. In addition, spoon the remaining soup into a bowl and drink it while it is hot. Although it's light, it's quite delicious, and it's not as strong as I thought. It's worth a try.
synopsis
That's how to make the home-cooked radish tofu scrambled eggs soup that I shared with you today. It seems simple, but if you want to make soup white, fragrant and nutritious, you still need to master the following three tips:
Before cooking, you need to fry the tofu until it is golden, and fry all the eggs and remove them for later use. This step is to make tofu and eggs more complete, unbreakable and the soup whiter in the process of making soup.
Personally, I suggest that after cutting shredded radish, it is best to soak it in cold water for a while and then wash it twice, so as to remove the spicy taste of radish and avoid the bitter taste of radish.
After the tofu and eggs are fried, take out, pour out the remaining oil (avoid putting too much oil and being greasy), directly add shredded radish, stir-fry until the shredded radish becomes soft, and add a proper amount of hot water (be sure to pay attention to hot water here, so it is easier to boil the soup white).