1, sweet potato syrup. Ingredients: sweet potato (sweet potato) 1000g, ginger 25g, borneol sugar 200g (made into 6 bowls). Practice: Wash the sweet potato, peel it, cut it into small pieces, soak it in water for four to six hours, change the water five or six times, take it out and dry it. Heat in a small pot and add water to boil, pat the old ginger flat, put the sweet potato pieces in the pot, add borneol sugar, cook until it melts, take it out and put it in 6 bowls.

2, papaya tremella syrup. Half a papaya (about 200g), three tremella (about 20g), and appropriate amount of rock sugar (about 50g). Practice: soak tremella in warm water, wash and tear into small flowers, peel and remove seeds, and cut into small pieces; Put tremella, papaya and crystal sugar together in a pot, add appropriate amount of water to boil, and then simmer for 30 minutes-1 hour, and serve.

3. Lotus seed lily tremella soup. Raw materials: lotus seed 100g, dried tremella fuciformis 15g, fresh lily 120g, 2 bananas and 5g Lycium barbarum. Rock sugar 100g. Practice: Soak dried tremella in water for 2 hours to remove old terrier and impurities, then tear it into small flowers, add 4 cups of water, steam it for half an hour, and take it out for later use. Pull out the fresh lily, wash and remove the old pedicle, wash and peel the banana, and cut it into small pieces of 0.3 cm. Put all the ingredients in a saucepan, add seasoning and steam in a steamer for half an hour.