Is there a problem? Can you lose weight during lactation? Mom's breast-feeding weight loss plan must be correct: can you lose weight during breast-feeding? It is very important to grasp the key points of losing weight during lactation: think about the average food intake of 5 or 6 meals a day after giving birth, confinement and lactation. In order to ensure the baby's nutrition, almost every meal is either chicken soup or trotters. Many postpartum mothers have not lost weight after giving birth to their babies, but have gained weight. Originally, the weight has soared during pregnancy, and it continues to soar after giving birth. Is it still alive?

Most postpartum mothers began to lose weight after weaning, abandoning the eating habits during lactation and returning from five or six meals to three meals a day. The biggest difficulty faced by mothers is starvation, because they eat less, starve quickly, have weak limbs and golden eyes. What's more, because the human body is usually weak in the case of hunger and hypoglycemia, it may not be possible to eat three bowls at a time. Therefore, being as thin as lightning has become the myth of most postpartum mothers. The round waist has been maintained until the old age, and the graceful girlhood has become a beautiful memory. While we are still troubled by this eternal obesity, postpartum women in Europe have transformed the molecular structure of carbohydrates during pregnancy and childbirth through HICIBI's balanced nutrition group, making them become complex carbohydrates, retaining the original nutrients and separating out the substances that hoard fat. The era of hot mom slimming has begun:

Can you lose weight during lactation? Sure, but you just need to do the following!

As we all know, measuring a person's obesity is not only the weight, but also the body mass index (BMI), that is, the number obtained by dividing the weight in kilograms by the square of the height in meters.

For example, if someone's height 165cm and weight 120 kg, then the body mass index =60÷( 1.65)*2=22.03.

10 After pregnancy, most women's weight will increase compared with that before pregnancy, and even some women will increase by a large margin, and the whole person will be swollen.

What should be the weight status of women who have just given birth and are breastfeeding? Can it still be measured by body mass index?

Some scholars believe that it is more appropriate to let the body gradually return to the pre-pregnancy level at least 6 months after delivery.

The so-called recovery to the pre-pregnancy level here means that the weight difference between postpartum and prenatal is about 2 kg.

Medically, postpartum women's weight exceeds 20% of the normal range, which is called "reproductive obesity". In other words, the weight you are allowed to gain after delivery is within 20% of the normal range before delivery.

Some people will say that pregnancy is hard. During pregnancy, they are afraid that the baby will grow slowly, be rich in nutrition and exercise less. Some pregnant women stay in bed for a long time during pregnancy due to threatened abortion, hypertension and other reasons, and gain more weight during pregnancy, so that they become obese after giving birth.

So, what should I do once there is fertility obesity? Should I lose weight during lactation?

Many people worry that if there is insufficient nutrition or dieting during lactation, the baby's milk will be insufficient and the quality of milk will decline, which will affect the baby's growth and development. Therefore, many people say not to lose weight during lactation, or to eat according to the diet during pregnancy.

This may lead to getting fatter and fatter.

In fact, medical research has confirmed that postpartum obesity is a unique hormone for women, and these hormones are endowed by nature, which cannot be changed by themselves and need the help of external forces. HICIBI's balanced nutrition group during pregnancy and delivery will improve the quality and quantity of breast milk. So it is possible to lose weight during lactation.

The method of losing weight during lactation must be correct:

Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.

If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.

1, normal intake of nutrition

During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.

2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.

Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.

So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.

European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, which not only retains the original nutrients, but also separates the substances that accumulate fat.

Through HICIBI's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.

3. You can do moderate exercise.

It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.

4, no partial eclipse, balanced nutrition

Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.

Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.

5. Develop scientific eating habits.

Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.

6. Adhere to breastfeeding.

Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.

(Regarding whether you can lose weight during breastfeeding, losing weight during breastfeeding is solved in this way. )

Suggestions on losing weight during lactation:

Breastfeeding weight loss suggestion 1: chew slowly when eating.

Now many experts advocate chewing slowly. This way of eating can gradually increase the capacity of the stomach without expanding it at once. After eating, mother's stomach won't feel any discomfort. In addition, in the process of eating, people can enjoy the delicious food by chewing slowly, and at the same time, they can increase their satiety. Moreover, food is easy to digest after careful chewing, and the probability of mother constipation will be reduced, which is also conducive to physical fitness.

Breastfeeding weight loss suggestion 2: insist on breastfeeding

There may be some pain when breastfeeding, but if the body allows, postpartum mothers should stick to breastfeeding. This not only has a great effect on the baby's growth and development, but also can discharge a lot of body heat, which is the fastest and most effective way to lose weight.

Breastfeeding mothers must not lose weight by controlling their diet.

Because breastfeeding itself is an energy-consuming process, since 1 liter of milk contains 700 kcal, the efficiency of converting milk is 80%, so it takes 900 kcal for mother to synthesize 1 liter of milk, and 720 kcal for mother to synthesize 800 ml of milk.

Breastfeeding weight loss suggestion 3: ensure the diversity of food

Lactating mothers need more nutrition, so try to eat a variety of rich ingredients, such as fruits, vegetables, beans, meat, dairy products, coarse grains, various soups and so on. This will not only help the mother recover after delivery, but also ensure that there is enough milk to feed the baby.

Dietary advice for lactating mothers;

1. Increase the intake of fish, poultry, eggs, lean meat and seafood, and supplement sufficient protein and iron.

2, appropriately increase the intake of milk, drink more soup, supplement calcium, and increase the amount of milk.

3, the variety of food is diverse but not excessive.

Recommend several healthy and slimming foods:

1, millet porridge tastes delicate and does not increase the burden on the body.

Efficacy: it can stimulate appetite, tonify deficiency and nourish abdomen. Used for tonic for people with deficiency of qi and blood, weak constitution and bad stomach. It is suitable for fatigue, listlessness and poor diet caused by hypogalactia and postpartum physical weakness.

The entrance of millet porridge is more delicate than that of millet porridge, and it has a wonderful feeling that rice paste melts in the mouth, which is beneficial to digestion and does not increase the burden on the intestines. I had a bad stomach before. After drinking millet gruel for a while, the frequency of stomachache decreased obviously. I used to take medicine when I was in pain, but now I can get over it with some water.

The millet food eaten during lactation is very single, except porridge or porridge, and the second month is the original millet porridge. After the second month, Xiaomi will add different ingredients to change the taste. Millet is easy to digest and absorb. Many mothers in the north use millet and brown sugar to recuperate after delivery. The effect is quite good. You can have it for breakfast, or you can eat it whenever you are hungry.

Recommended recipes: millet porridge, millet porridge, millet medlar jujube porridge, etc.

2, loofah loofah dredge meridians, heat and detoxification.

In the hometown of postpartum recoverers, the sponge of loofah is vividly called the pulp of loofah, which is mostly long prismatic or long cylindrical and interwoven with filaments. When the loofah is ripe, yellow and dry, take it off, remove the skin and pulp, wash it and dry it in the sun.

Efficacy: Loofah sponge has special effects on dredging channels and collaterals, clearing away heat and toxic materials, promoting diuresis, reducing swelling and stopping bleeding. When milk secretion is not smooth, it can be used to speed up the secretion of soup.

Breast inflammation, milk impassability, use loofah soup.

Many lactating mothers suffer from symptoms such as mammary inflammation or breast swelling. At this time, the loofah can be boiled in water or stewed in clear soup, and then wiped with loofah soup. If the symptoms are serious, you can take loofah sponge at the doctor's suggestion to dredge the meridians and promote lactation.

Recommended recipes: stewed crucian carp with loofah, stewed trotters with loofah, boiled water with loofah, etc.

3. A good helper for postpartum lactation of day lily.

Efficacy: Sweet and cool in nature, it has the effects of stopping bleeding and diminishing inflammation, clearing away heat and promoting diuresis, promoting digestion and improving eyesight. It has curative effects on bleeding, hematochezia, adverse urination, insomnia and lactation, and can be used as a tonic after illness or postpartum.

(1) has a refreshing taste, which dilutes the greasy feeling.

Before I became a mother, my impression of day lily stayed on the words "day lily is cold", but in the month of confinement, my affection for it grew day by day, and I feel cordial until now. This is mainly due to its taste, like the mid-month breeze, which dilutes the greasy taste.

(2) make all kinds of tricks, soup, cold salad, cooking.

There are many ways to make day lily, which can be added to pig's trotters, chicken and other soups, or cooked or fried with water and eaten directly. Mothers can make a big day lily meal that suits their own tastes according to their own needs, killing two birds with one stone, which is also beneficial to milking.

(3) A good helper for milking

I really didn't believe that daylily could be milked before. My parents told me to eat it in the second month. I'm still dubious. I did my homework and consulted my friends who are doctors before I dared to eat boldly. Making milk after meals helps to secrete milk and does not block it.

Recommended recipes: trotter day lily soup, local day lily soup, stir-fried day lily, day lily blanching, etc.

Breastfeeding weight loss taboo

1, taboo dieting, meal replacement: lose weight during lactation, you can't be "hungry" rudely, and you can't rely solely on dieting to achieve the purpose of losing weight. Simple diet control will not only consume maternal fat cells, but also do great harm to maternal health. Because lactating mothers need enough protein and fat to ensure the normal secretion of milk, excessive dieting will cause malnutrition, which will affect the secretion of milk, thus affecting the health of mothers and the growth and development of babies.

2, avoid excessive weight loss: the short-term rapid weight change is too fast, which not only makes the new mother unable to eat, but also affects the quality of milk, thus affecting the baby's health and growth.

3, taboo to take diet tea or diet pills: breastfeeding must not achieve the purpose of losing weight by taking "diet pills" or diet tea. Diet pills and tea are often ambiguous in composition, mainly by reducing the body's absorption of nutrients and increasing excretion, so as to achieve the purpose of losing weight. Diet pills can also affect the normal metabolism of the human body. When breast-feeding new mothers take diet pills, most of them will be excreted from their milk, which will also affect their health.

4. It is forbidden to lose weight prematurely: pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to the slow recovery of new mothers, but also cause various postpartum complications and even postpartum uterine prolapse.

HICIBI got rid of the traditional weight loss misunderstanding of food substitution, food restriction and diarrhea prevention. Three steps of weight management: 1, blocking the absorption of food heat source, 2, balancing digestive enzyme metabolism, 3, contracting over-expanded gastrointestinal tissue. Through the trinity product structure, these three steps are carried out at the same time, that is, after blocking, all fattening substances are absorbed, and the principle of burning fat after milk is chased.

HICIBI fat reduction standard:

1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.

4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.

5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.

6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%

7. Easy lean body mass, adjust digestive enzymes to build lean body mass 12- 15%.

8. The gastrointestinal tissue shrinks in volume, and the digestive system expands excessively to 9- 1 1%.

9, food calorie blocking, avoid the source of fat accumulation 16-22%

In short, postpartum mothers must have a correct attitude to lose weight, and only a healthy way to lose weight will not affect the healthy growth of the baby. Good eating habits have a positive effect on losing weight, which can not only make the baby have enough nutrition to grow, but also keep Ma Bao and the baby healthy.

(Regarding whether you can lose weight during breastfeeding, losing weight during breastfeeding is solved in this way. z)