[Luffa King Tofu] Ingredients: Luffa100g, tofu 50g, tomato 50g, mustard tuber 20g, and other seasonings. Practice: Wash, peel and cut the loofah; Wash mustard tuber and cut into pieces; Wash tofu and cut into pieces; Put water in the pot, pour in tofu after the water boils, scald it and take it out; Tomatoes are also scalded with boiling water, peeled and sliced; Add oil to the pan. When the oil is hot, add loofah and stir fry. Pour in tomato slices, tofu slices, pickled mustard tuber slices and water. Cover the pan and cook until tofu floats on the noodle soup. Sprinkle with monosodium glutamate and salt and mix well. Five-color fruit and vegetable beauty classics: Luffa is a kind of green fruit and vegetable, rich in crude fiber, which can promote gastrointestinal motility and help eliminate waste in the body. Luffa has the functions of clearing away heat and toxic materials and benefiting the liver. Can be used with tofu and tomatoes to lubricate the skin. So this dish has the effects of detoxification, beauty, weight loss and slimming. Nowadays, many women's skin is getting worse and worse, not only because of daily overwork and life pressure. Many women's unsightly appearance has a great relationship with the internal imbalance of their bodies, especially the accumulation of waste in their bodies, which makes them unhealthy "black" beauties, and the favorable factor to improve this internal environment is the import of green fruits and vegetables, which is known as the natural barrier of the human body. Share with you the gifts that green fruits and vegetables bring to the skin! 1. Green fruits and vegetables are rich in crude fiber. Green fruits and vegetables with detoxification, acne removal and beauty care functions are rich in crude fiber, which can stimulate intestinal peristalsis, accelerate the excretion of intestinal waste, promote the excretion of feces, help eliminate various toxins harmful to the skin, and then help the skin to be tender, delicate and smooth, and prevent bad breath and acne. 2. Green fruits and vegetables contain high alkalinity, which is beneficial to restore fair skin. Some female friends are rich in nutrition and have normal diarrhea, but they still can't get rid of the dull, dry and rough skin. At this time, it is time for green fruits and vegetables to supplement. Because many foods are acidic now, green fruits and vegetables are a kind of fruits and vegetables with more alkali content, which can neutralize the acidity and alkalinity in the body, balance the acidity and alkalinity, keep the body healthy, and make the skin delicate, fair and shiny. 3. Green fruits and vegetables are rich in folic acid, which can reproduce ruddy skin. Green fruits and vegetables are rich in folic acid, which has hematopoietic function, is conducive to blood circulation and blood filling, and can be dispersed to the limbs to nourish the skin, so that the skin will naturally be ruddy, white and elastic.