For expectant mothers who are obese or suffer from diabetes, a low-sugar diet is a principle that must be followed. So generally expectant mothers don’t have to follow a low-sugar diet? NO! If you don’t want to gain weight too quickly and get out of shape, it’s also important to follow a low-sugar diet! So first of all, you need to know which foods are considered low-sugar foods.

It is advisable to eat low-sugar 3 foods during pregnancy

Duck blood - beauty treatment

Duck blood has very high nutritional value and is rich in protein and various trace elements. , such as iron, copper, etc. It also has the effects of detoxifying, preventing iron deficiency anemia during pregnancy, and beautifying the skin!

Lettuce - relieve tension

The dietary fiber and vitamin C in lettuce are much higher than that of Chinese cabbage. It has the effect of eliminating excess fat. It is suitable for pregnant mothers who are obese or are afraid of losing their shape. You can eat more; lettuce also contains mannitol, which has the effect of diuresis and promoting blood circulation, which can effectively prevent constipation during pregnancy; the stems and leaves of lettuce contain lettuce, which has analgesic and hypnotic properties, lowers cholesterol, and assists in the treatment of neurasthenia, etc. effect. Pregnant women can relieve stress during pregnancy and help maintain a normal state of mind.

Water bamboo shoots - prevent constipation

Water bamboo shoots are fresh and tender in texture and sweet in taste. They are regarded as the best vegetables. Wild rice has a laxative effect, which can help expectant mothers avoid constipation during pregnancy. It should be noted that since wild rice contains more oxalic acid, it should not be eaten with calcium-rich foods (such as milk) at the same time, so as not to affect the absorption of calcium.

Low-sugar recipe - lettuce and pig blood soup

Ingredients: 200 grams of lettuce, 150 grams of pig blood, 5 grams each of onion and ginger, appropriate amount of salt.

Method:

1. Wash the pig blood and slice it, wash the lettuce and cut it into sections, wash the green onions and ginger and cut them into shreds and set aside.

2. Add appropriate amount of water to the pot, pour in lettuce and shredded ginger and bring to a boil, then pour in the pig blood and continue to boil. Add shredded green onions and season with salt.

Even if you choose low-sugar foods, it does not mean that you can eat a lot at one time. The most important thing is to stick to the principle of choosing low-sugar foods for a long time in order to keep in good shape!